Carbonara vs Carbonara
Overall, Carbonara has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Carbonara | Carbonara |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 118 kcal | 229 kcal |
| Fat | 9.4 g | 19.4 g |
| Saturated fat | 5.3 g | 10.3 g |
| Sugars | 1 g | 2.5 g |
| Salt | 1.2 g | 0.7 g |
| Fiber | 0 g | 0.5 g |
| Protein | 3.4 g | 6.5 g |
| Additives | 4 | 3 |
| Allergens | Gluten | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Carbonara has 48% fewer calories (118 kcal vs 229 kcal).
- Carbonara has 52% less fat (9.4 g vs 19.4 g).
- Carbonara has 49% less saturated fat (5.3 g vs 10.3 g).
- Carbonara has 60% less sugar (1 g vs 2.5 g).
- Carbonara has 42% less salt (0.7 g vs 1.2 g).
- Carbonara has 100% more fiber (0.5 g vs 0 g).
- Carbonara has 48% more protein (6.5 g vs 3.4 g).
- Only Carbonara lists: Gluten.
- Only Carbonara lists: Eggs, Milk.
Ingredients
Carbonara
SOS DE SMÂNTÂNĂ ŞI BACON, AROMATIZAT. Ingrediente: Apă, smântână proaspătă (LAPTE) 19%, slanină afumată gatita 16% (burtă de porc, arome naturale (contine în mod natural polifenoli), antioxidant: E300), amidon de porumb prelucrat, ceapă 2%, amidon, AROME (GLUTEN), emulgator: E472e, sare, gălbenus de OU 0,2%, agent de ingrosare: E415, nucsoara, corector de aciditate: E500, colorant: beta-caroten. "Ajuta la protecția împotriva oxidari.
Carbonara
Crème 39% (lait), lait entier, pancetta fumée 15% [porc, sel, conservateur (nitrite de sodium, nitrate de potassium)], amidon de riz, fromage pecorino 3,7% (lait de brebis, présure, sel), fromage grana padano AOP 2,4% [lait de vache, présure, sel, conservateur (lysozyme d’œuf)], huile d'olive hydrogénée, oignons, poivre noir.
FAQ
Which is healthier: Carbonara or Carbonara?
Overall, Carbonara has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Carbonara has fewer calories: 118 kcal versus 229 kcal per 100 g.
Which has less sugar?
Carbonara has less sugar: 1 g versus 2.5 g per 100 g.