Comparison
Capers in salted water vs Nonpareille Capers
Overall, Capers in salted water has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Capers in salted water | Nonpareille Capers |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | 3 |
| Calories | 29 kcal | 33 kcal |
| Fat | 0.3 g | 0.6 g |
| Saturated fat | 0.1 g | 0.2 g |
| Sugars | 0.4 g | 0.1 g |
| Salt | 2.3 g | 5.6 g |
| Fiber | 4 g | 3.3 g |
| Protein | 2.2 g | 2.4 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Capers in salted water has 50% less fat (0.3 g vs 0.6 g).
- Nonpareille Capers has 75% less sugar (0.1 g vs 0.4 g).
- Capers in salted water has 59% less salt (2.3 g vs 5.6 g).
- Capers in salted water has 18% more fiber (4 g vs 3.3 g).
- Capers in salted water has the better Nutri-Score.
Ingredients
Capers in salted water
Capers, Water, Vinegar, salt
Nonpareille Capers
capers, water, salt, acidity regulator (acetic acid)
FAQ
Which is healthier: Capers in salted water or Nonpareille Capers?
Overall, Capers in salted water has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Capers in salted water has fewer calories: 29 kcal versus 33 kcal per 100 g.
Which has less sugar?
Nonpareille Capers has less sugar: 0.1 g versus 0.4 g per 100 g.
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