Capperi al sale vs Capers in salted water
Overall, Capers in salted water has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Capperi al sale | Capers in salted water |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | 3 |
| Calories | 21 kcal | 29 kcal |
| Fat | 0.3 g | 0.3 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 0.2 g | 0.4 g |
| Salt | 25 g | 2.3 g |
| Fiber | — | 4 g |
| Protein | 1.8 g | 2.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Capperi al sale has 28% fewer calories (21 kcal vs 29 kcal).
- Capers in salted water has 91% less salt (2.3 g vs 25 g).
- Capers in salted water has 18% more protein (2.2 g vs 1.8 g).
- Capers in salted water has the better Nutri-Score.
Ingredients
Capperi al sale
62% capperi, 38% sale. Può contenere tracce di sedane senape e anidride solforosa.
Capers in salted water
Capers, Water, Vinegar, salt
FAQ
Which is healthier: Capperi al sale or Capers in salted water?
Overall, Capers in salted water has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Capperi al sale has fewer calories: 21 kcal versus 29 kcal per 100 g.
Which has less sugar?
Capperi al sale has less sugar: 0.2 g versus 0.4 g per 100 g.