Capperi al sale vs Kapary w zalewie
Overall, Capperi al sale has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Capperi al sale | Kapary w zalewie |
|---|---|---|
| Nutri-Score | e | — |
| NOVA group | 3 | 3 |
| Calories | 21 kcal | 26 kcal |
| Fat | 0.3 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 0.2 g | 0.5 g |
| Salt | 25 g | — |
| Fiber | — | 3 g |
| Protein | 1.8 g | 2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Capperi al sale has 19% fewer calories (21 kcal vs 26 kcal).
- Capperi al sale has 60% less sugar (0.2 g vs 0.5 g).
Ingredients
Capperi al sale
62% capperi, 38% sale. Può contenere tracce di sedane senape e anidride solforosa.
Kapary w zalewie
Kapary 60%, woda, sól, ocet spirytusowy.
FAQ
Which is healthier: Capperi al sale or Kapary w zalewie?
Overall, Capperi al sale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Capperi al sale has fewer calories: 21 kcal versus 26 kcal per 100 g.
Which has less sugar?
Capperi al sale has less sugar: 0.2 g versus 0.5 g per 100 g.