Comparison

Capers in salted water vs Kapary w zalewie

Overall, Capers in salted water has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.

Better choice

Nutrition per 100 g

Nutrient	Capers in salted water	Kapary w zalewie
Nutri-Score	c	—
NOVA group	3	3
Calories	29 kcal	26 kcal
Fat	0.3 g	0.5 g
Saturated fat	0.1 g	0.1 g
Sugars	0.4 g	0.5 g
Salt	2.3 g	—
Fiber	4 g	3 g
Protein	2.2 g	2 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Capers in salted water has 25% more fiber (4 g vs 3 g).

Ingredients

Capers in salted water

Capers, Water, Vinegar, salt

Kapary w zalewie

Kapary 60%, woda, sól, ocet spirytusowy.

FAQ

Which is healthier: Capers in salted water or Kapary w zalewie?

Overall, Capers in salted water has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Kapary w zalewie has fewer calories: 26 kcal versus 29 kcal per 100 g.

Which has less sugar?

Capers in salted water has less sugar: 0.4 g versus 0.5 g per 100 g.

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