Capers in salted water vs Cornichons
Overall, Capers in salted water has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Capers in salted water | Cornichons |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 29 kcal | 33 kcal |
| Fat | 0.3 g | 0.2 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 0.4 g | 4.6 g |
| Salt | 2.3 g | 1.8 g |
| Fiber | 4 g | 1.3 g |
| Protein | 2.2 g | 1.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Capers in salted water has 91% less sugar (0.4 g vs 4.6 g).
- Cornichons has 22% less salt (1.8 g vs 2.3 g).
- Capers in salted water has 68% more fiber (4 g vs 1.3 g).
- Capers in salted water has 36% more protein (2.2 g vs 1.4 g).
- Capers in salted water is less processed (lower NOVA group).
- Only Cornichons lists: Mustard.
Ingredients
Capers in salted water
Capers, Water, Vinegar, salt
Cornichons
Gurken, Branntweinessig, Glukose-Fruktose-Sirup, Dill, Zwiebeln, _Senfsaat_, Salz, Zucker, natürliches Aroma.
FAQ
Which is healthier: Capers in salted water or Cornichons?
Overall, Capers in salted water has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Capers in salted water has fewer calories: 29 kcal versus 33 kcal per 100 g.
Which has less sugar?
Capers in salted water has less sugar: 0.4 g versus 4.6 g per 100 g.