Comparison

Capers in salted water vs Capperi al sale marino

Overall, Capers in salted water has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.

Better choice

Nutrition per 100 g

Nutrient	Capers in salted water	Capperi al sale marino
Nutri-Score	c	e
NOVA group	3	3
Calories	29 kcal	22 kcal
Fat	0.3 g	0.4 g
Saturated fat	0.1 g	0.2 g
Sugars	0.4 g	0.1 g
Salt	2.3 g	35.7 g
Fiber	4 g	3 g
Protein	2.2 g	1.6 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Capperi al sale marino has 24% fewer calories (22 kcal vs 29 kcal).
Capperi al sale marino has 75% less sugar (0.1 g vs 0.4 g).
Capers in salted water has 94% less salt (2.3 g vs 35.7 g).
Capers in salted water has 25% more fiber (4 g vs 3 g).
Capers in salted water has 27% more protein (2.2 g vs 1.6 g).
Capers in salted water has the better Nutri-Score.

Ingredients

Capers in salted water

Capers, Water, Vinegar, salt

Capperi al sale marino

Capperi, sale 25%.

FAQ

Which is healthier: Capers in salted water or Capperi al sale marino?

Overall, Capers in salted water has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Capperi al sale marino has fewer calories: 22 kcal versus 29 kcal per 100 g.

Which has less sugar?

Capperi al sale marino has less sugar: 0.1 g versus 0.4 g per 100 g.

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