Comparison
Capers in salted water vs Capperi al Sale
Overall, Capers in salted water has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Capers in salted water | Capperi al Sale |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | 3 |
| Calories | 29 kcal | 21 kcal |
| Fat | 0.3 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 0.4 g | 0 g |
| Salt | 2.3 g | 32 g |
| Fiber | 4 g | 2.9 g |
| Protein | 2.2 g | 2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Capperi al Sale has 28% fewer calories (21 kcal vs 29 kcal).
- Capperi al Sale has no fat, while Capers in salted water has 0.3 g.
- Capperi al Sale has no sugar, while Capers in salted water has 0.4 g.
- Capers in salted water has 93% less salt (2.3 g vs 32 g).
- Capers in salted water has 28% more fiber (4 g vs 2.9 g).
- Capers in salted water has the better Nutri-Score.
Ingredients
Capers in salted water
Capers, Water, Vinegar, salt
Capperi al Sale
Capperi 79%, sale
FAQ
Which is healthier: Capers in salted water or Capperi al Sale?
Overall, Capers in salted water has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Capperi al Sale has fewer calories: 21 kcal versus 29 kcal per 100 g.
Which has less sugar?
Capperi al Sale has less sugar: 0 g versus 0.4 g per 100 g.
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