Comparison

Capperi al sale marino vs Capperi al Sale

Overall, Capperi al Sale has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	Capperi al sale marino	Capperi al Sale
Nutri-Score	e	e
NOVA group	3	3
Calories	22 kcal	21 kcal
Fat	0.4 g	0 g
Saturated fat	0.2 g	0 g
Sugars	0.1 g	0 g
Salt	35.7 g	32 g
Fiber	3 g	2.9 g
Protein	1.6 g	2 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Capperi al Sale has no fat, while Capperi al sale marino has 0.4 g.
Capperi al Sale has 10% less salt (32 g vs 35.7 g).
Capperi al Sale has 20% more protein (2 g vs 1.6 g).

Ingredients

Capperi al sale marino

Capperi, sale 25%.

Capperi al Sale

Capperi 79%, sale

FAQ

Which is healthier: Capperi al sale marino or Capperi al Sale?

Overall, Capperi al Sale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Capperi al Sale has fewer calories: 21 kcal versus 22 kcal per 100 g.

Which has less sugar?

Capperi al Sale has less sugar: 0 g versus 0.1 g per 100 g.

More comparisons

Capers in salted water vs Capperi al sale marino Capers in salted water vs Capperi al Sale Capperi al sale vs Capperi al sale marino Capperi al sale vs Capperi al Sale Cornichons vs Capperi al sale marino Cornichons vs Capperi al Sale Kapary w zalewie vs Capperi al sale marino Capperi al sale marino vs Capperi aromatizzati con...