Comparison

Kapary w zalewie vs Capperi al sale marino

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Kapary w zalewie	Capperi al sale marino
Nutri-Score	—	e
NOVA group	3	3
Calories	26 kcal	22 kcal
Fat	0.5 g	0.4 g
Saturated fat	0.1 g	0.2 g
Sugars	0.5 g	0.1 g
Salt	—	35.7 g
Fiber	3 g	3 g
Protein	2 g	1.6 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Capperi al sale marino has 80% less sugar (0.1 g vs 0.5 g).
Kapary w zalewie has 20% more protein (2 g vs 1.6 g).

Ingredients

Kapary w zalewie

Kapary 60%, woda, sól, ocet spirytusowy.

Capperi al sale marino

Capperi, sale 25%.

FAQ

Which is healthier: Kapary w zalewie or Capperi al sale marino?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Capperi al sale marino has fewer calories: 22 kcal versus 26 kcal per 100 g.

Which has less sugar?

Capperi al sale marino has less sugar: 0.1 g versus 0.5 g per 100 g.

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