Cornichons vs Kapary w zalewie
Overall, Kapary w zalewie has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cornichons | Kapary w zalewie |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 4 | 3 |
| Calories | 33 kcal | 26 kcal |
| Fat | 0.2 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 4.6 g | 0.5 g |
| Salt | 1.8 g | — |
| Fiber | 1.3 g | 3 g |
| Protein | 1.4 g | 2 g |
| Additives | 0 | 0 |
| Allergens | Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kapary w zalewie has 21% fewer calories (26 kcal vs 33 kcal).
- Cornichons has 60% less fat (0.2 g vs 0.5 g).
- Kapary w zalewie has 89% less sugar (0.5 g vs 4.6 g).
- Kapary w zalewie has 57% more fiber (3 g vs 1.3 g).
- Kapary w zalewie has 30% more protein (2 g vs 1.4 g).
- Kapary w zalewie is less processed (lower NOVA group).
- Only Cornichons lists: Mustard.
Ingredients
Cornichons
Gurken, Branntweinessig, Glukose-Fruktose-Sirup, Dill, Zwiebeln, _Senfsaat_, Salz, Zucker, natürliches Aroma.
Kapary w zalewie
Kapary 60%, woda, sól, ocet spirytusowy.
FAQ
Which is healthier: Cornichons or Kapary w zalewie?
Overall, Kapary w zalewie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kapary w zalewie has fewer calories: 26 kcal versus 33 kcal per 100 g.
Which has less sugar?
Kapary w zalewie has less sugar: 0.5 g versus 4.6 g per 100 g.