Capperi al sale vs Cornichons
Overall, Capperi al sale has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Capperi al sale | Cornichons |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | 4 |
| Calories | 21 kcal | 33 kcal |
| Fat | 0.3 g | 0.2 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 0.2 g | 4.6 g |
| Salt | 25 g | 1.8 g |
| Fiber | — | 1.3 g |
| Protein | 1.8 g | 1.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Capperi al sale has 36% fewer calories (21 kcal vs 33 kcal).
- Capperi al sale has 96% less sugar (0.2 g vs 4.6 g).
- Cornichons has 93% less salt (1.8 g vs 25 g).
- Capperi al sale has 22% more protein (1.8 g vs 1.4 g).
- Cornichons has the better Nutri-Score.
- Capperi al sale is less processed (lower NOVA group).
- Only Cornichons lists: Mustard.
Ingredients
Capperi al sale
62% capperi, 38% sale. Può contenere tracce di sedane senape e anidride solforosa.
Cornichons
Gurken, Branntweinessig, Glukose-Fruktose-Sirup, Dill, Zwiebeln, _Senfsaat_, Salz, Zucker, natürliches Aroma.
FAQ
Which is healthier: Capperi al sale or Cornichons?
Overall, Capperi al sale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Capperi al sale has fewer calories: 21 kcal versus 33 kcal per 100 g.
Which has less sugar?
Capperi al sale has less sugar: 0.2 g versus 4.6 g per 100 g.