Cornichons vs Capperi al sale marino
Overall, Capperi al sale marino has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Cornichons | Capperi al sale marino |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 3 |
| Calories | 33 kcal | 22 kcal |
| Fat | 0.2 g | 0.4 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 4.6 g | 0.1 g |
| Salt | 1.8 g | 35.7 g |
| Fiber | 1.3 g | 3 g |
| Protein | 1.4 g | 1.6 g |
| Additives | 0 | 0 |
| Allergens | Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Capperi al sale marino has 33% fewer calories (22 kcal vs 33 kcal).
- Capperi al sale marino has 98% less sugar (0.1 g vs 4.6 g).
- Cornichons has 95% less salt (1.8 g vs 35.7 g).
- Capperi al sale marino has 57% more fiber (3 g vs 1.3 g).
- Cornichons has the better Nutri-Score.
- Capperi al sale marino is less processed (lower NOVA group).
- Only Cornichons lists: Mustard.
Ingredients
Cornichons
Gurken, Branntweinessig, Glukose-Fruktose-Sirup, Dill, Zwiebeln, _Senfsaat_, Salz, Zucker, natürliches Aroma.
Capperi al sale marino
Capperi, sale 25%.
FAQ
Which is healthier: Cornichons or Capperi al sale marino?
Overall, Capperi al sale marino has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Capperi al sale marino has fewer calories: 22 kcal versus 33 kcal per 100 g.
Which has less sugar?
Capperi al sale marino has less sugar: 0.1 g versus 4.6 g per 100 g.