Cornichons vs Capperi al Sale
Overall, Capperi al Sale has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Cornichons | Capperi al Sale |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 3 |
| Calories | 33 kcal | 21 kcal |
| Fat | 0.2 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 4.6 g | 0 g |
| Salt | 1.8 g | 32 g |
| Fiber | 1.3 g | 2.9 g |
| Protein | 1.4 g | 2 g |
| Additives | 0 | 0 |
| Allergens | Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Capperi al Sale has 36% fewer calories (21 kcal vs 33 kcal).
- Capperi al Sale has no sugar, while Cornichons has 4.6 g.
- Cornichons has 94% less salt (1.8 g vs 32 g).
- Capperi al Sale has 55% more fiber (2.9 g vs 1.3 g).
- Capperi al Sale has 30% more protein (2 g vs 1.4 g).
- Cornichons has the better Nutri-Score.
- Capperi al Sale is less processed (lower NOVA group).
- Only Cornichons lists: Mustard.
Ingredients
Cornichons
Gurken, Branntweinessig, Glukose-Fruktose-Sirup, Dill, Zwiebeln, _Senfsaat_, Salz, Zucker, natürliches Aroma.
Capperi al Sale
Capperi 79%, sale
FAQ
Which is healthier: Cornichons or Capperi al Sale?
Overall, Capperi al Sale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Capperi al Sale has fewer calories: 21 kcal versus 33 kcal per 100 g.
Which has less sugar?
Capperi al Sale has less sugar: 0 g versus 4.6 g per 100 g.