Cannellini Beans in Water vs Five Bean Salad
Overall, Cannellini Beans in Water has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Cannellini Beans in Water | Five Bean Salad |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 93 kcal | 124 kcal |
| Fat | 0.5 g | 0.9 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 1 g | 2.1 g |
| Salt | 0.1 g | 0.7 g |
| Fiber | 8.8 g | 6.2 g |
| Protein | 6.6 g | 7.1 g |
| Additives | 1 | 2 |
| Allergens | None listed | Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cannellini Beans in Water has 25% fewer calories (93 kcal vs 124 kcal).
- Cannellini Beans in Water has 44% less fat (0.5 g vs 0.9 g).
- Cannellini Beans in Water has 52% less sugar (1 g vs 2.1 g).
- Cannellini Beans in Water has 86% less salt (0.1 g vs 0.7 g).
- Cannellini Beans in Water has 30% more fiber (8.8 g vs 6.2 g).
- Only Five Bean Salad lists: Mustard.
Ingredients
Cannellini Beans in Water
Cannellini Beans, Water, Firming Agent: Calcium Chloride, Antioxidant So ALLERGY ADVICE: For allergens, see ingredients in bold. CAUTION: Care should be taken when opening and disposing of all cans NUTRITION TYPICAL VALUES (drained) Energy Fat
Five Bean Salad
Vegetables in Variable Proportions 60% (Red Kidney Beans, Black Eye Beans, Borlotti Beans, Pea Navy Beans, Baby Green Lima Beans, Sweetcorn), Water, White Wine Vinegar 0.9%, Salt, Sugar, _Mustard_ Powder, Garlic Powder, Antioxidant (Ascorbic Acid), Pepper, Firming Agent (Calcium Chloride), Pepper Extract, Basil Extract.
FAQ
Which is healthier: Cannellini Beans in Water or Five Bean Salad?
Overall, Cannellini Beans in Water has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cannellini Beans in Water has fewer calories: 93 kcal versus 124 kcal per 100 g.
Which has less sugar?
Cannellini Beans in Water has less sugar: 1 g versus 2.1 g per 100 g.