Beanz in a rich tomato sauce vs Five Bean Salad
Overall, Five Bean Salad has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Beanz in a rich tomato sauce
Five Bean Salad
Nutrition per 100 g
| Nutrient | Beanz in a rich tomato sauce | Five Bean Salad |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 79 kcal | 124 kcal |
| Fat | 0.2 g | 0.9 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 5 g | 2.1 g |
| Salt | 0.6 g | 0.7 g |
| Fiber | 3.7 g | 6.2 g |
| Protein | 4.7 g | 7.1 g |
| Additives | 0 | 2 |
| Allergens | None listed | Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Beanz in a rich tomato sauce has 36% fewer calories (79 kcal vs 124 kcal).
- Beanz in a rich tomato sauce has 78% less fat (0.2 g vs 0.9 g).
- Five Bean Salad has 58% less sugar (2.1 g vs 5 g).
- Five Bean Salad has 40% more fiber (6.2 g vs 3.7 g).
- Five Bean Salad has 34% more protein (7.1 g vs 4.7 g).
- Only Five Bean Salad lists: Mustard.
Ingredients
Beanz in a rich tomato sauce
Beans (50%), Tomatoes (36%), Water, Sugar, Modified Cornflour, Salt, Spice Extracts , Herb Extract
Five Bean Salad
Vegetables in Variable Proportions 60% (Red Kidney Beans, Black Eye Beans, Borlotti Beans, Pea Navy Beans, Baby Green Lima Beans, Sweetcorn), Water, White Wine Vinegar 0.9%, Salt, Sugar, _Mustard_ Powder, Garlic Powder, Antioxidant (Ascorbic Acid), Pepper, Firming Agent (Calcium Chloride), Pepper Extract, Basil Extract.
FAQ
Which is healthier: Beanz in a rich tomato sauce or Five Bean Salad?
Overall, Five Bean Salad has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Beanz in a rich tomato sauce has fewer calories: 79 kcal versus 124 kcal per 100 g.
Which has less sugar?
Five Bean Salad has less sugar: 2.1 g versus 5 g per 100 g.