Baked Beans vs Five Bean Salad
Overall, Five Bean Salad has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Baked Beans | Five Bean Salad |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 91 kcal | 124 kcal |
| Fat | 0.5 g | 0.9 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 4.8 g | 2.1 g |
| Salt | 0.5 g | 0.7 g |
| Fiber | 4.7 g | 6.2 g |
| Protein | 4.7 g | 7.1 g |
| Additives | 1 | 2 |
| Allergens | None listed | Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Baked Beans has 26% fewer calories (91 kcal vs 124 kcal).
- Baked Beans has 44% less fat (0.5 g vs 0.9 g).
- Five Bean Salad has 56% less sugar (2.1 g vs 4.8 g).
- Five Bean Salad has 24% more fiber (6.2 g vs 4.7 g).
- Five Bean Salad has 34% more protein (7.1 g vs 4.7 g).
- Only Five Bean Salad lists: Mustard.
Ingredients
Baked Beans
haricot beans 50%, tomato 35%, water, sugar, modified maize starch, salt, onion powder, ground paprika, flavourings, paprika extract,
Five Bean Salad
Vegetables in Variable Proportions 60% (Red Kidney Beans, Black Eye Beans, Borlotti Beans, Pea Navy Beans, Baby Green Lima Beans, Sweetcorn), Water, White Wine Vinegar 0.9%, Salt, Sugar, _Mustard_ Powder, Garlic Powder, Antioxidant (Ascorbic Acid), Pepper, Firming Agent (Calcium Chloride), Pepper Extract, Basil Extract.
FAQ
Which is healthier: Baked Beans or Five Bean Salad?
Overall, Five Bean Salad has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Baked Beans has fewer calories: 91 kcal versus 124 kcal per 100 g.
Which has less sugar?
Five Bean Salad has less sugar: 2.1 g versus 4.8 g per 100 g.