Calmar pané panure poivre vs Calamars
Overall, Calamars has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Calmar pané panure poivre | Calamars |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 313 kcal | 134 kcal |
| Fat | 20 g | 7.7 g |
| Saturated fat | 3.5 g | 1 g |
| Sugars | 0.5 g | 0 g |
| Salt | 0.7 g | 1.2 g |
| Fiber | 0.5 g | — |
| Protein | 19 g | 11.8 g |
| Additives | 0 | 2 |
| Allergens | Gluten, Molluscs, Soybeans | Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Calamars has 57% fewer calories (134 kcal vs 313 kcal).
- Calamars has 62% less fat (7.7 g vs 20 g).
- Calamars has 71% less saturated fat (1 g vs 3.5 g).
- Calamars has no sugar, while Calmar pané panure poivre has 0.5 g.
- Calmar pané panure poivre has 40% less salt (0.7 g vs 1.2 g).
- Calmar pané panure poivre has 38% more protein (19 g vs 11.8 g).
- Only Calmar pané panure poivre lists: Gluten, Soybeans.
Ingredients
Calmar pané panure poivre
Calmar (mollusques) 64,8% [sauvage, pêché dans océan Indien Est (FAO 57) et l'Océan Pacifique Centre-Ouest (FAO 71)), farine de blé (gluten), eau, huile de soja, GLUTEN de BLE, amidon de tapioca, ail, poivre noir 0,9%, sel, oignon.
Calamars
Trozos de Calamares en tinta Squid pieces in ink sauce Morceaux de calmars à l'encre ientes: Calamares 55%, aceite de girasol, tomate, cebolla, tinta (E-153, E-300), harina de especias, sal, fibra vegetal (patata y bambú). ents: Squid 55%, sunflower oil, tomato, onion, ink (E-153, E-300), rice flour, spices, salt retable fibre (potato and bamboo). ents: Calmars (morceaux) 55%, huile de tournesol, tomate, oignon, encre (E-153, E-300), riz, épices, sel et fibre végétale (pomme de terre et bambou). PA Y E
FAQ
Which is healthier: Calmar pané panure poivre or Calamars?
Overall, Calamars has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Calamars has fewer calories: 134 kcal versus 313 kcal per 100 g.
Which has less sugar?
Calamars has less sugar: 0 g versus 0.5 g per 100 g.