Calmar pané panure poivre vs Calamars en morceaux dans leur encre
Overall, Calamars en morceaux dans leur encre has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Calmar pané panure poivre
Calamars en morceaux dans leur encre
Nutrition per 100 g
| Nutrient | Calmar pané panure poivre | Calamars en morceaux dans le... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 3 |
| Calories | 313 kcal | 134 kcal |
| Fat | 20 g | 7.7 g |
| Saturated fat | 3.5 g | 1 g |
| Sugars | 0.5 g | 0 g |
| Salt | 0.7 g | 1.2 g |
| Fiber | 0.5 g | 0.3 g |
| Protein | 19 g | 11.8 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Molluscs, Soybeans | Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Calamars en morceaux dans leur encre has 57% fewer calories (134 kcal vs 313 kcal).
- Calamars en morceaux dans leur encre has 62% less fat (7.7 g vs 20 g).
- Calamars en morceaux dans leur encre has 71% less saturated fat (1 g vs 3.5 g).
- Calamars en morceaux dans leur encre has no sugar, while Calmar pané panure poivre has 0.5 g.
- Calmar pané panure poivre has 40% less salt (0.7 g vs 1.2 g).
- Calmar pané panure poivre has 38% more protein (19 g vs 11.8 g).
- Calamars en morceaux dans leur encre is less processed (lower NOVA group).
- Only Calmar pané panure poivre lists: Gluten, Soybeans.
Ingredients
Calmar pané panure poivre
Calmar (mollusques) 64,8% [sauvage, pêché dans océan Indien Est (FAO 57) et l'Océan Pacifique Centre-Ouest (FAO 71)), farine de blé (gluten), eau, huile de soja, GLUTEN de BLE, amidon de tapioca, ail, poivre noir 0,9%, sel, oignon.
Calamars en morceaux dans leur encre
Calamars (Dosidicus spp), huile de tournesol, oignons, tomate, encre, épices, sel
FAQ
Which is healthier: Calmar pané panure poivre or Calamars en morceaux dans leur encre?
Overall, Calamars en morceaux dans leur encre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Calamars en morceaux dans leur encre has fewer calories: 134 kcal versus 313 kcal per 100 g.
Which has less sugar?
Calamars en morceaux dans leur encre has less sugar: 0 g versus 0.5 g per 100 g.