Calmar pané panure poivre vs Morceaux de calmars en sauce américaine
Overall, Morceaux de calmars en sauce américaine has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Calmar pané panure poivre
Morceaux de calmars en sauce américaine
Nutrition per 100 g
| Nutrient | Calmar pané panure poivre | Morceaux de calmars en sauce... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 313 kcal | 134 kcal |
| Fat | 20 g | 7.7 g |
| Saturated fat | 3.5 g | 1 g |
| Sugars | 0.5 g | 0 g |
| Salt | 0.7 g | 1.2 g |
| Fiber | 0.5 g | 0.3 g |
| Protein | 19 g | 11.8 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Molluscs, Soybeans | Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Morceaux de calmars en sauce américaine has 57% fewer calories (134 kcal vs 313 kcal).
- Morceaux de calmars en sauce américaine has 62% less fat (7.7 g vs 20 g).
- Morceaux de calmars en sauce américaine has 71% less saturated fat (1 g vs 3.5 g).
- Morceaux de calmars en sauce américaine has no sugar, while Calmar pané panure poivre has 0.5 g.
- Calmar pané panure poivre has 40% less salt (0.7 g vs 1.2 g).
- Calmar pané panure poivre has 38% more protein (19 g vs 11.8 g).
- Only Calmar pané panure poivre lists: Gluten, Soybeans.
Ingredients
Calmar pané panure poivre
Calmar (mollusques) 64,8% [sauvage, pêché dans océan Indien Est (FAO 57) et l'Océan Pacifique Centre-Ouest (FAO 71)), farine de blé (gluten), eau, huile de soja, GLUTEN de BLE, amidon de tapioca, ail, poivre noir 0,9%, sel, oignon.
Morceaux de calmars en sauce américaine
Calmars (morceaux) 55%, huile de tournesol, tomate, oignon, farine de riz, épices, sel et fibre végétale (pomme de terre et bambou).
FAQ
Which is healthier: Calmar pané panure poivre or Morceaux de calmars en sauce américaine?
Overall, Morceaux de calmars en sauce américaine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Morceaux de calmars en sauce américaine has fewer calories: 134 kcal versus 313 kcal per 100 g.
Which has less sugar?
Morceaux de calmars en sauce américaine has less sugar: 0 g versus 0.5 g per 100 g.