Calamars à la Romaine vs Anneaux de calamars
Overall, Calamars à la Romaine has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Calamars à la Romaine | Anneaux de calamars |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 235 kcal | 247 kcal |
| Fat | 10.6 g | 12.4 g |
| Saturated fat | 1.9 g | 0.8 g |
| Sugars | 1.3 g | 1 g |
| Salt | 1.3 g | 1.8 g |
| Fiber | 1.5 g | 1.6 g |
| Protein | 6.6 g | 9 g |
| Additives | 6 | 9 |
| Allergens | Gluten, Molluscs | Celery, Eggs, Gluten, Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Calamars à la Romaine has 15% less fat (10.6 g vs 12.4 g).
- Anneaux de calamars has 58% less saturated fat (0.8 g vs 1.9 g).
- Anneaux de calamars has 23% less sugar (1 g vs 1.3 g).
- Calamars à la Romaine has 30% less salt (1.3 g vs 1.8 g).
- Anneaux de calamars has 27% more protein (9 g vs 6.6 g).
- Calamars à la Romaine has the better Nutri-Score.
- Only Anneaux de calamars lists: Celery, Eggs.
Ingredients
Calamars à la Romaine
40% calmar géant (mollusques), farine de blé, eau, amidon (blé), huiles vegetales (tournesol, colza), levure, sel, sucre, épaississants (carraghenanes), gomme guar, poudre à lever (diphosphates), carbonates de sodium, riboflavines,
Anneaux de calamars
Tubes de _calamars_ (40%), farine de froment, eau, huile de colza, sel de Table, farine de riz, semoule de _blé_ dur, amidon modifié, farine de maïs, amidon, épices (contient du _céleri_), poudre d'ail, jus de citron, agent levant (diphosphate, carbonate de sodium), poudre de blanc d'_œuf_ de poule, sirop de glucose, régulateurs d'acidité (citrate de sodium, carbonate d'hydrogène de sodium, carbonate de sodium), acidifiant (acétate de sodium), antioxydant (ascorbate de sodium)
FAQ
Which is healthier: Calamars à la Romaine or Anneaux de calamars?
Overall, Calamars à la Romaine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Calamars à la Romaine has fewer calories: 235 kcal versus 247 kcal per 100 g.
Which has less sugar?
Anneaux de calamars has less sugar: 1 g versus 1.3 g per 100 g.