Beignets de calamar à la romaine vs Anneaux de calamars
Overall, Anneaux de calamars has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Beignets de calamar à la rom... | Anneaux de calamars |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 206 kcal | 247 kcal |
| Fat | 7.3 g | 12.4 g |
| Saturated fat | 1.7 g | 0.8 g |
| Sugars | 2 g | 1 g |
| Salt | 1.8 g | 1.8 g |
| Fiber | — | 1.6 g |
| Protein | 6.6 g | 9 g |
| Additives | 6 | 9 |
| Allergens | Eggs, Gluten, Molluscs | Celery, Eggs, Gluten, Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Beignets de calamar à la romaine has 17% fewer calories (206 kcal vs 247 kcal).
- Beignets de calamar à la romaine has 41% less fat (7.3 g vs 12.4 g).
- Anneaux de calamars has 53% less saturated fat (0.8 g vs 1.7 g).
- Anneaux de calamars has 50% less sugar (1 g vs 2 g).
- Anneaux de calamars has 27% more protein (9 g vs 6.6 g).
- Only Anneaux de calamars lists: Celery.
Ingredients
Beignets de calamar à la romaine
Anneaux 45% ((colmar géant (mollusques) et pretéines de paisson (34%). midon, sel, sucre et gélifiant (E 407 carraghénanes)]. farine de mais de riz, eau, huile de tournesol, oeufs (4,8%), semoule de mais, amidon, sel. paississants (1412 gomme guar, E415 gomme xanthane et E461 méthyl cellulose). Sudre à lever (E450 Diphosphates, E500 carbonate de sodium), dextrose de mais. rime d'eeuf, exhausteur de goût (E621 glutamate monesodique) et épices (paprika et curcuma).
Anneaux de calamars
Tubes de _calamars_ (40%), farine de froment, eau, huile de colza, sel de Table, farine de riz, semoule de _blé_ dur, amidon modifié, farine de maïs, amidon, épices (contient du _céleri_), poudre d'ail, jus de citron, agent levant (diphosphate, carbonate de sodium), poudre de blanc d'_œuf_ de poule, sirop de glucose, régulateurs d'acidité (citrate de sodium, carbonate d'hydrogène de sodium, carbonate de sodium), acidifiant (acétate de sodium), antioxydant (ascorbate de sodium)
FAQ
Which is healthier: Beignets de calamar à la romaine or Anneaux de calamars?
Overall, Anneaux de calamars has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Beignets de calamar à la romaine has fewer calories: 206 kcal versus 247 kcal per 100 g.
Which has less sugar?
Anneaux de calamars has less sugar: 1 g versus 2 g per 100 g.