Calamars à la Romaine vs Beignets de calamar à la romaine
Overall, Calamars à la Romaine has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Calamars à la Romaine
Beignets de calamar à la romaine
Nutrition per 100 g
| Nutrient | Calamars à la Romaine | Beignets de calamar à la rom... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 235 kcal | 206 kcal |
| Fat | 10.6 g | 7.3 g |
| Saturated fat | 1.9 g | 1.7 g |
| Sugars | 1.3 g | 2 g |
| Salt | 1.3 g | 1.8 g |
| Fiber | 1.5 g | — |
| Protein | 6.6 g | 6.6 g |
| Additives | 6 | 6 |
| Allergens | Gluten, Molluscs | Eggs, Gluten, Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Beignets de calamar à la romaine has 12% fewer calories (206 kcal vs 235 kcal).
- Beignets de calamar à la romaine has 31% less fat (7.3 g vs 10.6 g).
- Calamars à la Romaine has 35% less sugar (1.3 g vs 2 g).
- Calamars à la Romaine has 28% less salt (1.3 g vs 1.8 g).
- Calamars à la Romaine has the better Nutri-Score.
- Only Beignets de calamar à la romaine lists: Eggs.
Ingredients
Calamars à la Romaine
40% calmar géant (mollusques), farine de blé, eau, amidon (blé), huiles vegetales (tournesol, colza), levure, sel, sucre, épaississants (carraghenanes), gomme guar, poudre à lever (diphosphates), carbonates de sodium, riboflavines,
Beignets de calamar à la romaine
Anneaux 45% ((colmar géant (mollusques) et pretéines de paisson (34%). midon, sel, sucre et gélifiant (E 407 carraghénanes)]. farine de mais de riz, eau, huile de tournesol, oeufs (4,8%), semoule de mais, amidon, sel. paississants (1412 gomme guar, E415 gomme xanthane et E461 méthyl cellulose). Sudre à lever (E450 Diphosphates, E500 carbonate de sodium), dextrose de mais. rime d'eeuf, exhausteur de goût (E621 glutamate monesodique) et épices (paprika et curcuma).
FAQ
Which is healthier: Calamars à la Romaine or Beignets de calamar à la romaine?
Overall, Calamars à la Romaine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Beignets de calamar à la romaine has fewer calories: 206 kcal versus 235 kcal per 100 g.
Which has less sugar?
Calamars à la Romaine has less sugar: 1.3 g versus 2 g per 100 g.