Calamares Pota salsa AMERICANA vs Calamars
Overall, Calamars has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Calamares Pota salsa AMERICA... | Calamars |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 4 |
| Calories | 241 kcal | 134 kcal |
| Fat | 17 g | 7.7 g |
| Saturated fat | 2.2 g | 1 g |
| Sugars | 1.9 g | 0 g |
| Salt | 1.8 g | 1.2 g |
| Protein | 15 g | 11.8 g |
| Additives | 0 | 2 |
| Allergens | None listed | Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Calamars has 44% fewer calories (134 kcal vs 241 kcal).
- Calamars has 55% less fat (7.7 g vs 17 g).
- Calamars has 55% less saturated fat (1 g vs 2.2 g).
- Calamars has no sugar, while Calamares Pota salsa AMERICANA has 1.9 g.
- Calamars has 33% less salt (1.2 g vs 1.8 g).
- Calamares Pota salsa AMERICANA has 21% more protein (15 g vs 11.8 g).
- Calamars has the better Nutri-Score.
- Only Calamars lists: Molluscs.
Ingredients
Calamares Pota salsa AMERICANA
Pedaços de pota, 35% molho ao estilo americano (óleo de girassol, tomate, cebola, al, amido modificado de milho, açúcar, especiarias, aroma natural, corante: extrato de pimentão).
Calamars
Trozos de Calamares en tinta Squid pieces in ink sauce Morceaux de calmars à l'encre ientes: Calamares 55%, aceite de girasol, tomate, cebolla, tinta (E-153, E-300), harina de especias, sal, fibra vegetal (patata y bambú). ents: Squid 55%, sunflower oil, tomato, onion, ink (E-153, E-300), rice flour, spices, salt retable fibre (potato and bamboo). ents: Calmars (morceaux) 55%, huile de tournesol, tomate, oignon, encre (E-153, E-300), riz, épices, sel et fibre végétale (pomme de terre et bambou). PA Y E
FAQ
Which is healthier: Calamares Pota salsa AMERICANA or Calamars?
Overall, Calamars has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Calamars has fewer calories: 134 kcal versus 241 kcal per 100 g.
Which has less sugar?
Calamars has less sugar: 0 g versus 1.9 g per 100 g.