Calabaza y Nuez vs Pan rallado sin gluten
Overall, Pan rallado sin gluten has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Calabaza y Nuez | Pan rallado sin gluten |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | — |
| Calories | 266 kcal | 367 kcal |
| Fat | 7 g | 2.1 g |
| Saturated fat | 1.2 g | 0.4 g |
| Sugars | 4.4 g | 0.5 g |
| Salt | 0.9 g | 0.4 g |
| Fiber | 0 g | 3.8 g |
| Protein | 15 g | 2.1 g |
| Additives | 3 | 0 |
| Allergens | Gluten, Nuts, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Calabaza y Nuez has 28% fewer calories (266 kcal vs 367 kcal).
- Pan rallado sin gluten has 70% less fat (2.1 g vs 7 g).
- Pan rallado sin gluten has 67% less saturated fat (0.4 g vs 1.2 g).
- Pan rallado sin gluten has 89% less sugar (0.5 g vs 4.4 g).
- Pan rallado sin gluten has 56% less salt (0.4 g vs 0.9 g).
- Pan rallado sin gluten has 100% more fiber (3.8 g vs 0 g).
- Calabaza y Nuez has 86% more protein (15 g vs 2.1 g).
- Only Calabaza y Nuez lists: Gluten, Nuts, Soybeans.
Ingredients
Calabaza y Nuez
Harina de Trigo Blanca e Integral, Agua, Levadura, Gluten, Semillas de Calabaza (5%), Soya, Azúcar, Quinua, Nueces (1%), Sal, Aceite de Canola, Lecitina de Soya, Aditivo Natural (Extracto de Romero), Aditivo de Origen Natural, Sabor Natural.
Pan rallado sin gluten
Not available.
FAQ
Which is healthier: Calabaza y Nuez or Pan rallado sin gluten?
Overall, Pan rallado sin gluten has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Calabaza y Nuez has fewer calories: 266 kcal versus 367 kcal per 100 g.
Which has less sugar?
Pan rallado sin gluten has less sugar: 0.5 g versus 4.4 g per 100 g.