Pan Caiman Tajado vs Calabaza y Nuez
Overall, Calabaza y Nuez has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pan Caiman Tajado | Calabaza y Nuez |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 264 kcal | 266 kcal |
| Fat | 10.9 g | 7 g |
| Saturated fat | 0.7 g | 1.2 g |
| Sugars | 5.6 g | 4.4 g |
| Salt | 0 g | 0.9 g |
| Fiber | 0 g | 0 g |
| Protein | 2.3 g | 15 g |
| Additives | 5 | 3 |
| Allergens | Gluten, Soybeans | Gluten, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Calabaza y Nuez has 36% less fat (7 g vs 10.9 g).
- Pan Caiman Tajado has 42% less saturated fat (0.7 g vs 1.2 g).
- Calabaza y Nuez has 21% less sugar (4.4 g vs 5.6 g).
- Pan Caiman Tajado has no salt, while Calabaza y Nuez has 0.9 g.
- Calabaza y Nuez has 85% more protein (15 g vs 2.3 g).
- Only Calabaza y Nuez lists: Nuts.
Ingredients
Pan Caiman Tajado
Harina de trigo fortificada (hierro, vitamina B1, vitamina B2, niacina, ácido fólico), agua, azúcar, grasa vegetal (aceite de palma y/o palmiste), levadura, sal, mejorador de masa (lecitina de soya, estearoil-2-lactilato de sodio, mono y diglicéridos de ácidos grasos, ácido ascórbico), regulador de pH (ácido láctico), enzimas fúngicas y/o bacterianas.
Calabaza y Nuez
Harina de Trigo Blanca e Integral, Agua, Levadura, Gluten, Semillas de Calabaza (5%), Soya, Azúcar, Quinua, Nueces (1%), Sal, Aceite de Canola, Lecitina de Soya, Aditivo Natural (Extracto de Romero), Aditivo de Origen Natural, Sabor Natural.
FAQ
Which is healthier: Pan Caiman Tajado or Calabaza y Nuez?
Overall, Calabaza y Nuez has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pan Caiman Tajado has fewer calories: 264 kcal versus 266 kcal per 100 g.
Which has less sugar?
Calabaza y Nuez has less sugar: 4.4 g versus 5.6 g per 100 g.