Pan Caimán Tajado vs Calabaza y Nuez
Overall, Calabaza y Nuez has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pan Caimán Tajado | Calabaza y Nuez |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 312 kcal | 266 kcal |
| Fat | 3.6 g | 7 g |
| Saturated fat | 1.7 g | 1.2 g |
| Sugars | 9.1 g | 4.4 g |
| Salt | 1 g | 0.9 g |
| Fiber | 0 g | 0 g |
| Protein | 9.8 g | 15 g |
| Additives | 5 | 3 |
| Allergens | Eggs, Gluten | Gluten, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Calabaza y Nuez has 15% fewer calories (266 kcal vs 312 kcal).
- Pan Caimán Tajado has 49% less fat (3.6 g vs 7 g).
- Calabaza y Nuez has 29% less saturated fat (1.2 g vs 1.7 g).
- Calabaza y Nuez has 52% less sugar (4.4 g vs 9.1 g).
- Calabaza y Nuez has 35% more protein (15 g vs 9.8 g).
- Calabaza y Nuez has the better Nutri-Score.
- Only Pan Caimán Tajado lists: Eggs.
- Only Calabaza y Nuez lists: Nuts, Soybeans.
Ingredients
Pan Caimán Tajado
Harina de trigo (fortificada con hierro y vitaminas B1, B2, B3, ácido fólico), agua, azúcar, grasa vegetal, huevo líquido (clara y yema), levadura, sal, gluten, emulsionante (E472e), conservador (E282), mejorador de harina (E300), enzimas (amilasa, xilanasa), colorante (E160a).
Calabaza y Nuez
Harina de Trigo Blanca e Integral, Agua, Levadura, Gluten, Semillas de Calabaza (5%), Soya, Azúcar, Quinua, Nueces (1%), Sal, Aceite de Canola, Lecitina de Soya, Aditivo Natural (Extracto de Romero), Aditivo de Origen Natural, Sabor Natural.
FAQ
Which is healthier: Pan Caimán Tajado or Calabaza y Nuez?
Overall, Calabaza y Nuez has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Calabaza y Nuez has fewer calories: 266 kcal versus 312 kcal per 100 g.
Which has less sugar?
Calabaza y Nuez has less sugar: 4.4 g versus 9.1 g per 100 g.