Calabaza y Nuez vs Molde Integral Libre de Gluten
Overall, Calabaza y Nuez has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Calabaza y Nuez | Molde Integral Libre de Glut... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 266 kcal | 254 kcal |
| Fat | 7 g | 3.6 g |
| Saturated fat | 1.2 g | 1.9 g |
| Sugars | 4.4 g | 2 g |
| Salt | 0.9 g | 1.9 g |
| Fiber | 0 g | 0 g |
| Protein | 15 g | 6 g |
| Additives | 3 | 6 |
| Allergens | Gluten, Nuts, Soybeans | Eggs, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Molde Integral Libre de Gluten has 49% less fat (3.6 g vs 7 g).
- Calabaza y Nuez has 37% less saturated fat (1.2 g vs 1.9 g).
- Molde Integral Libre de Gluten has 55% less sugar (2 g vs 4.4 g).
- Calabaza y Nuez has 53% less salt (0.9 g vs 1.9 g).
- Calabaza y Nuez has 60% more protein (15 g vs 6 g).
- Calabaza y Nuez has the better Nutri-Score.
- Only Calabaza y Nuez lists: Gluten, Nuts.
- Only Molde Integral Libre de Gluten lists: Eggs.
Ingredients
Calabaza y Nuez
Harina de Trigo Blanca e Integral, Agua, Levadura, Gluten, Semillas de Calabaza (5%), Soya, Azúcar, Quinua, Nueces (1%), Sal, Aceite de Canola, Lecitina de Soya, Aditivo Natural (Extracto de Romero), Aditivo de Origen Natural, Sabor Natural.
Molde Integral Libre de Gluten
Agua, almidones (maíz, papa, mandioca), aceite vegetal (soya, girasol), harina de arroz, azúcar, linaza, psyllium, fibra de bambú, azúcar, almidón modificado, levadura seca (Saccharomyces cerevisiae), monoestearato de sorbitán, goma xantana, celulosa, hidroxipropilmetilcelulosa, vinagre, sorbato, propionato de calcio.
FAQ
Which is healthier: Calabaza y Nuez or Molde Integral Libre de Gluten?
Overall, Calabaza y Nuez has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Molde Integral Libre de Gluten has fewer calories: 254 kcal versus 266 kcal per 100 g.
Which has less sugar?
Molde Integral Libre de Gluten has less sugar: 2 g versus 4.4 g per 100 g.