Cake aux 3 fromages vs Spinach, red pepper & basil mini muffins
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Cake aux 3 fromages | Spinach, red pepper & basil... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 336 kcal | 207 kcal |
| Fat | 25 g | 7.3 g |
| Saturated fat | 7.7 g | 0.8 g |
| Sugars | 2.9 g | 4.3 g |
| Salt | 1.5 g | 2 g |
| Fiber | — | 2.6 g |
| Protein | 12 g | 4.8 g |
| Additives | 4 | 4 |
| Allergens | Eggs, Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spinach, red pepper & basil mini muffins has 38% fewer calories (207 kcal vs 336 kcal).
- Spinach, red pepper & basil mini muffins has 71% less fat (7.3 g vs 25 g).
- Spinach, red pepper & basil mini muffins has 90% less saturated fat (0.8 g vs 7.7 g).
- Cake aux 3 fromages has 33% less sugar (2.9 g vs 4.3 g).
- Cake aux 3 fromages has 26% less salt (1.5 g vs 2 g).
- Cake aux 3 fromages has 60% more protein (12 g vs 4.8 g).
- Only Cake aux 3 fromages lists: Eggs, Milk.
Ingredients
Cake aux 3 fromages
_Œufs_ entiers issus de poules élevées en plein air (20.5%), _lait_, farine de _blé_, _emmental_(12%), _fromage_ de chèvre(11.5%), huile de colza, _fromage_ bleu (6%), fibres de bambou, sucre, poudre à lever : E450i-E500i, sel, persil, poivre, muscade.
Spinach, red pepper & basil mini muffins
_Wheat_ Flour (Calcium Carbonate, Iron, Niacin, Thiamin), _Oat_ Drink (Water, _Oats_, Rapeseed Oil, Sea Salt), Sautéed Onion (Onions, Rapeseed Oil), Red Pepper 14%, SunBlush Pepper Tapenade (SunBlush® Peppers, Rapeseed Oil, Tomato Concentrate, Olive Oil, Salt, Concentrated Lemon Juice, Garlic, Sugar), Spinach 10%, Butternut Squash Purée, Basil, Pine Nuts 2%, Raising Agents (Sodium Hydrogen Carbonate, Disodium Diphosphate), Water, Vegetable Stock, Rapeseed Oil, Smoked Sea Salt.
FAQ
Which is healthier: Cake aux 3 fromages or Spinach, red pepper & basil mini muffins?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spinach, red pepper & basil mini muffins has fewer calories: 207 kcal versus 336 kcal per 100 g.
Which has less sugar?
Cake aux 3 fromages has less sugar: 2.9 g versus 4.3 g per 100 g.