Buttermilk Pancake Mix / Mélange à crêpes Babeurre vs Gluten-Free Pancake Mix
Overall, Gluten-Free Pancake Mix has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Buttermilk Pancake Mix / Mélange à crêpes Babeurre
Gluten-Free Pancake Mix
Nutrition per 100 g
| Nutrient | Buttermilk Pancake Mix / Mél... | Gluten-Free Pancake Mix |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 353 kcal | 340 kcal |
| Fat | 1.5 g | 0.9 g |
| Saturated fat | 0.3 g | 0 g |
| Sugars | 17.7 g | 7.6 g |
| Salt | 2.8 g | 0 g |
| Fiber | 0 g | 1.9 g |
| Protein | 5.9 g | 3.8 g |
| Additives | 5 | 6 |
| Allergens | Eggs, Gluten, Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gluten-Free Pancake Mix has 36% less fat (0.9 g vs 1.5 g).
- Gluten-Free Pancake Mix has 57% less sugar (7.6 g vs 17.7 g).
- Gluten-Free Pancake Mix has no salt, while Buttermilk Pancake Mix / Mélange à crêpes Babeurre has 2.8 g.
- Gluten-Free Pancake Mix has 100% more fiber (1.9 g vs 0 g).
- Buttermilk Pancake Mix / Mélange à crêpes Babeurre has 36% more protein (5.9 g vs 3.8 g).
- Only Buttermilk Pancake Mix / Mélange à crêpes Babeurre lists: Eggs, Gluten, Milk, Soybeans.
Ingredients
Buttermilk Pancake Mix / Mélange à crêpes Babeurre
Enriched wheat flour (barley), sugar, dextrose, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), modified corn starch, salt, soybean oil, dried egg-white, buttermilk powder, sodium lauryl sulphate. CONTAINS: Wheat, miln, egys and barley
Gluten-Free Pancake Mix
WHOLE GRAIN BROWN RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, RICE FLOUR, CANE SUGAR, BAKING POWDER (BAKING SODA, CALCIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL FLAVORS, SALT, VITAMIN AND MINERAL BLEND [CALCIUM CARBONATE, NIACINAMIDE (VITAMIN B3), REDUCED IRON, THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2)], XANTHAN GUM.
FAQ
Which is healthier: Buttermilk Pancake Mix / Mélange à crêpes Babeurre or Gluten-Free Pancake Mix?
Overall, Gluten-Free Pancake Mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gluten-Free Pancake Mix has fewer calories: 340 kcal versus 353 kcal per 100 g.
Which has less sugar?
Gluten-Free Pancake Mix has less sugar: 7.6 g versus 17.7 g per 100 g.