Burkānu Salāti Karolīnas vs Beetroot and carrot salad
Overall, Burkānu Salāti Karolīnas has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Burkānu Salāti Karolīnas | Beetroot and carrot salad |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 3 |
| Calories | 60 kcal | 81 kcal |
| Fat | 1.9 g | 3.2 g |
| Saturated fat | 0.2 g | 0.5 g |
| Sugars | 9.5 g | 9.4 g |
| Salt | 1 g | 0.2 g |
| Fiber | 20.2 g | 2 g |
| Protein | 0.7 g | 1 g |
| Additives | 3 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Burkānu Salāti Karolīnas has 26% fewer calories (60 kcal vs 81 kcal).
- Burkānu Salāti Karolīnas has 41% less fat (1.9 g vs 3.2 g).
- Burkānu Salāti Karolīnas has 60% less saturated fat (0.2 g vs 0.5 g).
- Beetroot and carrot salad has 82% less salt (0.2 g vs 1 g).
- Burkānu Salāti Karolīnas has 90% more fiber (20.2 g vs 2 g).
- Beetroot and carrot salad has 30% more protein (1 g vs 0.7 g).
- Burkānu Salāti Karolīnas has the better Nutri-Score.
- Beetroot and carrot salad is less processed (lower NOVA group).
Ingredients
Burkānu Salāti Karolīnas
Burkāni 84%, mērce(cukurs, üdens, ābolu etikis, rapšu ella, SINEPJU pulveris 4,1%, sāls, ķiploku pulveris, beta karotīns, OLU dzeltuma pulveris,vorčesteras mērce (vina etikis, iesala etiķis (no MIEŽIEM), cukurs, sāls, karamelizēts cukura sirups. garšvielas (satur SELERIJU), citronella) ). tomātu pasta, kartupeļu skiedras, paprikas. pārslas, tomato pulveris, baltie pipari, stabilizētājs - guara un ksantāna sveķi, konservants kālija sorbāts), pētersili, sāls
Beetroot and carrot salad
balsamic vinegar V Ingredients 62% Cooked Beetroot, 13% Carrot, 9% Red Onion, 7% White Balsamic Vinegar (White Wine Vinegar, Grape Must Concentrate, Preservative: Potassium Metabisulphite), Rapeseed Oil. 3% Honey.
FAQ
Which is healthier: Burkānu Salāti Karolīnas or Beetroot and carrot salad?
Overall, Burkānu Salāti Karolīnas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Burkānu Salāti Karolīnas has fewer calories: 60 kcal versus 81 kcal per 100 g.
Which has less sugar?
Beetroot and carrot salad has less sugar: 9.4 g versus 9.5 g per 100 g.