Beetroot and carrot salad vs Carottes aux écorces de citrons confits
Overall, Beetroot and carrot salad has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Beetroot and carrot salad
Carottes aux écorces de citrons confits
Nutrition per 100 g
| Nutrient | Beetroot and carrot salad | Carottes aux écorces de citr... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 81 kcal | 157 kcal |
| Fat | 3.2 g | 11 g |
| Saturated fat | 0.5 g | 1.2 g |
| Sugars | 9.4 g | 11 g |
| Salt | 0.2 g | 1 g |
| Fiber | 2 g | 1.7 g |
| Protein | 1 g | 0.7 g |
| Additives | 1 | 2 |
| Allergens | None listed | Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Beetroot and carrot salad has 48% fewer calories (81 kcal vs 157 kcal).
- Beetroot and carrot salad has 71% less fat (3.2 g vs 11 g).
- Beetroot and carrot salad has 58% less saturated fat (0.5 g vs 1.2 g).
- Beetroot and carrot salad has 15% less sugar (9.4 g vs 11 g).
- Beetroot and carrot salad has 81% less salt (0.2 g vs 1 g).
- Beetroot and carrot salad has 15% more fiber (2 g vs 1.7 g).
- Beetroot and carrot salad has 30% more protein (1 g vs 0.7 g).
- Beetroot and carrot salad is less processed (lower NOVA group).
- Only Carottes aux écorces de citrons confits lists: Gluten, Mustard.
Ingredients
Beetroot and carrot salad
balsamic vinegar V Ingredients 62% Cooked Beetroot, 13% Carrot, 9% Red Onion, 7% White Balsamic Vinegar (White Wine Vinegar, Grape Must Concentrate, Preservative: Potassium Metabisulphite), Rapeseed Oil. 3% Honey.
Carottes aux écorces de citrons confits
Carotte* 64%, vinaigrette* (huile de tournesol*, eau, vinaigre d'alcool*, MOUTARDE* (vinaigre d'alcool*, graines de MOUTARDE*, eau, sel). sel, épaississants: gomme xanthane - gomme guar*), écorce de citron confit* 10% (sirop d'amidon de maïs*, écorce de citron*, sel), jus de citron* 3,5%, persil*, menthe*, huile de tournesol*, sel. * Ingrédients issus de l'Agriculture Biologique Peut contenir des traces de gluten, œufs, soja,
FAQ
Which is healthier: Beetroot and carrot salad or Carottes aux écorces de citrons confits?
Overall, Beetroot and carrot salad has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Beetroot and carrot salad has fewer calories: 81 kcal versus 157 kcal per 100 g.
Which has less sugar?
Beetroot and carrot salad has less sugar: 9.4 g versus 11 g per 100 g.