Beetroot and carrot salad vs Delikat Italiensk Salat
Overall, Beetroot and carrot salad has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Beetroot and carrot salad | Delikat Italiensk Salat |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 81 kcal | 350 kcal |
| Fat | 3.2 g | 36 g |
| Saturated fat | 0.5 g | 3 g |
| Sugars | 9.4 g | 5 g |
| Salt | 0.2 g | 1 g |
| Fiber | 2 g | — |
| Protein | 1 g | 1 g |
| Additives | 1 | 6 |
| Allergens | None listed | Eggs, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Beetroot and carrot salad has 77% fewer calories (81 kcal vs 350 kcal).
- Beetroot and carrot salad has 91% less fat (3.2 g vs 36 g).
- Beetroot and carrot salad has 83% less saturated fat (0.5 g vs 3 g).
- Delikat Italiensk Salat has 47% less sugar (5 g vs 9.4 g).
- Beetroot and carrot salad has 82% less salt (0.2 g vs 1 g).
- Beetroot and carrot salad is less processed (lower NOVA group).
- Only Delikat Italiensk Salat lists: Eggs, Mustard.
Ingredients
Beetroot and carrot salad
balsamic vinegar V Ingredients 62% Cooked Beetroot, 13% Carrot, 9% Red Onion, 7% White Balsamic Vinegar (White Wine Vinegar, Grape Must Concentrate, Preservative: Potassium Metabisulphite), Rapeseed Oil. 3% Honey.
Delikat Italiensk Salat
Rapsolje, gulrot (27 %), kål (23 %), vann, sukker, eggeplomme, eple, sennepsfrø, eddik, salt, fortykningsmiddel (guarkjernemel, xantangummi), konserveringsmiddel (kaliumsorbat, natriumbenzoat), surhetsregulerende middel (melkesyre, eplesyre), krydder, aroma
FAQ
Which is healthier: Beetroot and carrot salad or Delikat Italiensk Salat?
Overall, Beetroot and carrot salad has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Beetroot and carrot salad has fewer calories: 81 kcal versus 350 kcal per 100 g.
Which has less sugar?
Delikat Italiensk Salat has less sugar: 5 g versus 9.4 g per 100 g.