Beetroot and carrot salad vs Karottensalat nach koreanischer Art, mild
Overall, Beetroot and carrot salad has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Beetroot and carrot salad
Karottensalat nach koreanischer Art, mild
Nutrition per 100 g
| Nutrient | Beetroot and carrot salad | Karottensalat nach koreanisc... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 81 kcal | 139 kcal |
| Fat | 3.2 g | 12.3 g |
| Saturated fat | 0.5 g | 1.3 g |
| Sugars | 9.4 g | 5.6 g |
| Salt | 0.2 g | 1.7 g |
| Fiber | 2 g | 2.3 g |
| Protein | 1 g | 1 g |
| Additives | 1 | 4 |
| Allergens | None listed | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Beetroot and carrot salad has 42% fewer calories (81 kcal vs 139 kcal).
- Beetroot and carrot salad has 74% less fat (3.2 g vs 12.3 g).
- Beetroot and carrot salad has 62% less saturated fat (0.5 g vs 1.3 g).
- Karottensalat nach koreanischer Art, mild has 40% less sugar (5.6 g vs 9.4 g).
- Beetroot and carrot salad has 89% less salt (0.2 g vs 1.7 g).
- Karottensalat nach koreanischer Art, mild has 14% more fiber (2.3 g vs 2 g).
- Beetroot and carrot salad is less processed (lower NOVA group).
- Only Karottensalat nach koreanischer Art, mild lists: Gluten, Soybeans.
Ingredients
Beetroot and carrot salad
balsamic vinegar V Ingredients 62% Cooked Beetroot, 13% Carrot, 9% Red Onion, 7% White Balsamic Vinegar (White Wine Vinegar, Grape Must Concentrate, Preservative: Potassium Metabisulphite), Rapeseed Oil. 3% Honey.
Karottensalat nach koreanischer Art, mild
Karotten 84%, Sonnenblumenöl, Zucker, Salz, Sojasoße (Wasser, Sojabohnen, Weizen, Salz, Zucker, Konservierungsstoff E211), Essigessenz, Chiliflocken, Knoblauch, Gewürz, Geschmacksverstärker E621, Konservierungsstoffe: E200, E211.
FAQ
Which is healthier: Beetroot and carrot salad or Karottensalat nach koreanischer Art, mild?
Overall, Beetroot and carrot salad has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Beetroot and carrot salad has fewer calories: 81 kcal versus 139 kcal per 100 g.
Which has less sugar?
Karottensalat nach koreanischer Art, mild has less sugar: 5.6 g versus 9.4 g per 100 g.