Beetroot and carrot salad vs Carottes râpées
Overall, Carottes râpées has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Beetroot and carrot salad | Carottes râpées |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 4 |
| Calories | 81 kcal | 72 kcal |
| Fat | 3.2 g | 4.5 g |
| Saturated fat | 0.5 g | 0.3 g |
| Sugars | 9.4 g | 4.8 g |
| Salt | 0.2 g | 0.6 g |
| Fiber | 2 g | 3.1 g |
| Protein | 1 g | 1 g |
| Additives | 1 | 2 |
| Allergens | None listed | Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Carottes râpées has 11% fewer calories (72 kcal vs 81 kcal).
- Beetroot and carrot salad has 29% less fat (3.2 g vs 4.5 g).
- Carottes râpées has 49% less sugar (4.8 g vs 9.4 g).
- Beetroot and carrot salad has 70% less salt (0.2 g vs 0.6 g).
- Carottes râpées has 35% more fiber (3.1 g vs 2 g).
- Carottes râpées has the better Nutri-Score.
- Beetroot and carrot salad is less processed (lower NOVA group).
- Only Carottes râpées lists: Gluten, Mustard.
Ingredients
Beetroot and carrot salad
balsamic vinegar V Ingredients 62% Cooked Beetroot, 13% Carrot, 9% Red Onion, 7% White Balsamic Vinegar (White Wine Vinegar, Grape Must Concentrate, Preservative: Potassium Metabisulphite), Rapeseed Oil. 3% Honey.
Carottes râpées
Carottes 85% - eau - huile de colza - vinaigre d'alcool - moutarde de Dijon (eau - graines de moutarde - vinaigre d'alcool - sel) - jus de citron à base de concentré - sel - sucre - citron* - jus de citron* - épaississants : gomme guar, gomme xanthane - poivre. * ingrédient décongelé Traces de céréales contenant du gluten, œuf, poissons, crustacés, mollusques, soja, fruits à coque, céleri, graines de sésame, lait.
FAQ
Which is healthier: Beetroot and carrot salad or Carottes râpées?
Overall, Carottes râpées has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Carottes râpées has fewer calories: 72 kcal versus 81 kcal per 100 g.
Which has less sugar?
Carottes râpées has less sugar: 4.8 g versus 9.4 g per 100 g.