Buddha bowl vs Buddha turmeric hummus
Overall, Buddha bowl has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Buddha bowl | Buddha turmeric hummus |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 4 |
| Calories | 113 kcal | 148 kcal |
| Fat | 6.7 g | 10.9 g |
| Saturated fat | 0.9 g | 1.3 g |
| Sugars | 2.1 g | 3.8 g |
| Salt | 0.3 g | 0.7 g |
| Fiber | — | 3.4 g |
| Protein | 3.5 g | 3.2 g |
| Additives | 1 | 4 |
| Allergens | Sesame seeds | Gluten, Milk, Mustard, Nuts, Sesame seeds, Soybeans, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Buddha bowl has 24% fewer calories (113 kcal vs 148 kcal).
- Buddha bowl has 39% less fat (6.7 g vs 10.9 g).
- Buddha bowl has 32% less saturated fat (0.9 g vs 1.3 g).
- Buddha bowl has 44% less sugar (2.1 g vs 3.8 g).
- Buddha bowl has 64% less salt (0.3 g vs 0.7 g).
- Buddha bowl has the better Nutri-Score.
- Only Buddha turmeric hummus lists: Gluten, Milk, Mustard, Nuts, Soybeans, Sulphur dioxide and sulphites.
Ingredients
Buddha bowl
CAULIFLOWER, TAHINI SAUCE (WATER, SESAME SEED PASTE, OLIVE OIL, LEMON JUICE CONCENTRATE, SALT, SPICE, GARLIC), MARINATED CHICKPEAS (CHICKPEAS, OLIVE OIL, CHILI POWDER [CHILI PEPPER, PAPRIKA, SALT, GARLIC POWDER], GARLIC POWDER, OREGANO, SALT, CUMIN), SWEET POTATO, KALE, ONION, PARSLEY, RED CHILI PASTE (RED CHILI PEPPERS, SALT, DISTILLED VINEGAR, XANTHAN GUM), SALT.
Buddha turmeric hummus
Potimarron 18%, houmous 14% (pois chiches, huile de tournesol, eau, páte de SESAME, huile d'olive. jus de citron, sel, correcteurs d'acidité: acide citrique, acide lactique, ail en poudre), brocoli 11%, épinard 10%, chou-fleur 8,3%, lentilles noires cuites 7.3% (lentilles noires 3,6%, eau), pomme 5,8%, huile de colza, épeautre cuit (BLE D'EPEAUTRE, eau), NOIX DE PECAN, base de soja (eau, fèves de SOJA pelées), raisins de Corinthe, oignon rouge, échalote, jus de citron de concentré, YAOURT entier, lait de coco (extrait de noix de coco, eau). huile de tournesol, persil, miel, moutarde à l'ancienne (vinaigre de cidre, graines de MOUTARDE, eau, sel), vinaigre balsamique blanc (vinaigre de vin, moût de raisin concentré, arôme naturel, antioxydant: anhydride sulfureux), sel, vinaigre d'alcool, ail, jus de pomme concentré, moutarde (eau. graines de MOUTARDE, vinaigre, sel, curcuma), jaune d'ŒEUF, graines de pavot, sirop de riz (farine de riz, eau), curry en poudre [herbes et épices (contient de la MOUTARDE), sell, épaississant: gomme xanthane, vinaigre de cidre, arôme naturel, curcuma 0,1%, piment rouge, miso (eau, fèves de SOJA, riz, sel, alcool), poivre.
FAQ
Which is healthier: Buddha bowl or Buddha turmeric hummus?
Overall, Buddha bowl has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Buddha bowl has fewer calories: 113 kcal versus 148 kcal per 100 g.
Which has less sugar?
Buddha bowl has less sugar: 2.1 g versus 3.8 g per 100 g.