Buddha bowl vs Buddha bowl tikka, tout bon tout veggie
Overall, Buddha bowl has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Buddha bowl
Buddha bowl tikka, tout bon tout veggie
Nutrition per 100 g
| Nutrient | Buddha bowl | Buddha bowl tikka, tout bon... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 4 |
| Calories | 113 kcal | 133 kcal |
| Fat | 6.7 g | 4.9 g |
| Saturated fat | 0.9 g | 2.1 g |
| Sugars | 2.1 g | 1.7 g |
| Salt | 0.3 g | 0.4 g |
| Fiber | — | 2.9 g |
| Protein | 3.5 g | 4.6 g |
| Additives | 1 | 0 |
| Allergens | Sesame seeds | Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Buddha bowl has 15% fewer calories (113 kcal vs 133 kcal).
- Buddha bowl tikka, tout bon tout veggie has 27% less fat (4.9 g vs 6.7 g).
- Buddha bowl has 58% less saturated fat (0.9 g vs 2.1 g).
- Buddha bowl tikka, tout bon tout veggie has 19% less sugar (1.7 g vs 2.1 g).
- Buddha bowl tikka, tout bon tout veggie has 23% more protein (4.6 g vs 3.5 g).
- Buddha bowl has the better Nutri-Score.
- Only Buddha bowl lists: Sesame seeds.
- Only Buddha bowl tikka, tout bon tout veggie lists: Gluten, Nuts.
Ingredients
Buddha bowl
CAULIFLOWER, TAHINI SAUCE (WATER, SESAME SEED PASTE, OLIVE OIL, LEMON JUICE CONCENTRATE, SALT, SPICE, GARLIC), MARINATED CHICKPEAS (CHICKPEAS, OLIVE OIL, CHILI POWDER [CHILI PEPPER, PAPRIKA, SALT, GARLIC POWDER], GARLIC POWDER, OREGANO, SALT, CUMIN), SWEET POTATO, KALE, ONION, PARSLEY, RED CHILI PASTE (RED CHILI PEPPERS, SALT, DISTILLED VINEGAR, XANTHAN GUM), SALT.
Buddha bowl tikka, tout bon tout veggie
Riz basmati cuit salé 26,4% (eau, riz basmati 11,7%, sel), lentille corail cuite au curcuma 18,1% (lentille corail 11%, eau, curcuma), carotte jaune 13,6%, courge butternut grillée 11,4%, eau, crème de noix de coco 8,2% (extrait de noix de coco, eau), eau, oignon, tomate pelée concassée au jus (tomate, jus de tomate), épinard 2,4%, huile de tournesol, huile d'olive vierge extra, échalote, graine de courge 0,8%, farine de riz, concentré de tomate, coriandre, sel, cumin, gingembre, ail, coriandre, curcuma, cardamome, pâte d'amande blanche grillée, fibre de lin, paprika, poivre, piment de Cayenne, muscade, clou de girofle, laurier, fenouil.
FAQ
Which is healthier: Buddha bowl or Buddha bowl tikka, tout bon tout veggie?
Overall, Buddha bowl has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Buddha bowl has fewer calories: 113 kcal versus 133 kcal per 100 g.
Which has less sugar?
Buddha bowl tikka, tout bon tout veggie has less sugar: 1.7 g versus 2.1 g per 100 g.