Buddha bowl tikka, tout bon tout veggie vs Buddha bowl à la libanaise
Overall, Buddha bowl à la libanaise has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Buddha bowl tikka, tout bon tout veggie
Buddha bowl à la libanaise
Nutrition per 100 g
| Nutrient | Buddha bowl tikka, tout bon... | Buddha bowl à la libanaise |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 3 |
| Calories | 133 kcal | 146 kcal |
| Fat | 4.9 g | 6.5 g |
| Saturated fat | 2.1 g | 1.5 g |
| Sugars | 1.7 g | 5.1 g |
| Salt | 0.4 g | 0.5 g |
| Fiber | 2.9 g | 4.6 g |
| Protein | 4.6 g | 6.2 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Nuts | Eggs, Gluten, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Buddha bowl tikka, tout bon tout veggie has 25% less fat (4.9 g vs 6.5 g).
- Buddha bowl à la libanaise has 29% less saturated fat (1.5 g vs 2.1 g).
- Buddha bowl tikka, tout bon tout veggie has 67% less sugar (1.7 g vs 5.1 g).
- Buddha bowl à la libanaise has 37% more fiber (4.6 g vs 2.9 g).
- Buddha bowl à la libanaise has 26% more protein (6.2 g vs 4.6 g).
- Buddha bowl à la libanaise is less processed (lower NOVA group).
- Only Buddha bowl tikka, tout bon tout veggie lists: Nuts.
- Only Buddha bowl à la libanaise lists: Eggs, Sesame seeds.
Ingredients
Buddha bowl tikka, tout bon tout veggie
Riz basmati cuit salé 26,4% (eau, riz basmati 11,7%, sel), lentille corail cuite au curcuma 18,1% (lentille corail 11%, eau, curcuma), carotte jaune 13,6%, courge butternut grillée 11,4%, eau, crème de noix de coco 8,2% (extrait de noix de coco, eau), eau, oignon, tomate pelée concassée au jus (tomate, jus de tomate), épinard 2,4%, huile de tournesol, huile d'olive vierge extra, échalote, graine de courge 0,8%, farine de riz, concentré de tomate, coriandre, sel, cumin, gingembre, ail, coriandre, curcuma, cardamome, pâte d'amande blanche grillée, fibre de lin, paprika, poivre, piment de Cayenne, muscade, clou de girofle, laurier, fenouil.
Buddha bowl à la libanaise
Patate douce grillée 26%, boulette au boeuf cuite 17,1% [viande bovine (origine : France) 11,6%, blanc d'ŒUF de poule (liquide, pasteurisé), oignon, eau, chapelure (farine de BLÉ (GLUTEN), sel), huiles végétales (tournesol et/ou colza), épices raz el hanout, sel, persil, coriandre, poivre], pois chiche cuit 14,4% (eau, pois chiche 6%), eau, BOULGHOUR (GLUTEN) 7,8%, aubergine grillée 6,3%, épinard 3,1%, oignon rouge 2,6%, jus de citron 2,4%, huile d'olive vierge extra, huile de colza, persil 0,9%, huile de SÉSAME, pâte de SÉSAME, menthe 0,2%, graine de SÉSAME, sel, thym, sumac, ail, cumin, piment rouge, graine de coriandre en poudre. Peut contenir des traces de: arachide, moutarde.
FAQ
Which is healthier: Buddha bowl tikka, tout bon tout veggie or Buddha bowl à la libanaise?
Overall, Buddha bowl à la libanaise has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Buddha bowl tikka, tout bon tout veggie has fewer calories: 133 kcal versus 146 kcal per 100 g.
Which has less sugar?
Buddha bowl tikka, tout bon tout veggie has less sugar: 1.7 g versus 5.1 g per 100 g.