Buddha bowl à la libanaise vs Bouddha bowl
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Buddha bowl à la libanaise | Bouddha bowl |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 4 |
| Calories | 146 kcal | 142 kcal |
| Fat | 6.5 g | 5.6 g |
| Saturated fat | 1.5 g | 0.6 g |
| Sugars | 5.1 g | 2.4 g |
| Salt | 0.5 g | 0.9 g |
| Fiber | 4.6 g | 3.7 g |
| Protein | 6.2 g | 6.1 g |
| Additives | 0 | 1 |
| Allergens | Eggs, Gluten, Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bouddha bowl has 14% less fat (5.6 g vs 6.5 g).
- Bouddha bowl has 60% less saturated fat (0.6 g vs 1.5 g).
- Bouddha bowl has 53% less sugar (2.4 g vs 5.1 g).
- Buddha bowl à la libanaise has 48% less salt (0.5 g vs 0.9 g).
- Buddha bowl à la libanaise has 20% more fiber (4.6 g vs 3.7 g).
- Buddha bowl à la libanaise is less processed (lower NOVA group).
- Only Buddha bowl à la libanaise lists: Eggs, Gluten, Sesame seeds.
Ingredients
Buddha bowl à la libanaise
Patate douce grillée 26%, boulette au boeuf cuite 17,1% [viande bovine (origine : France) 11,6%, blanc d'ŒUF de poule (liquide, pasteurisé), oignon, eau, chapelure (farine de BLÉ (GLUTEN), sel), huiles végétales (tournesol et/ou colza), épices raz el hanout, sel, persil, coriandre, poivre], pois chiche cuit 14,4% (eau, pois chiche 6%), eau, BOULGHOUR (GLUTEN) 7,8%, aubergine grillée 6,3%, épinard 3,1%, oignon rouge 2,6%, jus de citron 2,4%, huile d'olive vierge extra, huile de colza, persil 0,9%, huile de SÉSAME, pâte de SÉSAME, menthe 0,2%, graine de SÉSAME, sel, thym, sumac, ail, cumin, piment rouge, graine de coriandre en poudre. Peut contenir des traces de: arachide, moutarde.
Bouddha bowl
Linsenzubereitung mit Gemüse und Kichererbsenzubereitung Zutaten: Linsenzubereitung mit Gemüse und Kichererbsenzubereitung 340 g: Linsenzubereitung mit Gemüse 53% (Linsen [Wasser, Linsen], Federkohl, Sojabohnen [Sojabohnen, Kochsalz], Kochsalz jodiert, Ingwersaft, Zitronensaft, Gurken, Pfeffer, Rapsöl, Quinoa [Wasser, Quinoa], Knoblauch), Randenzubereitung 16% (Kichererbsen, Randen, Sesampaste [Sesam, Koch - salz], Zitronensaft, Rapsöl, Kochsalz jodiert, Knoblauch), Kichererbsenzubereitung 15% (Kichererbsen, Gemüsezubereitung «Ajvar» (Peperoni, Aubergine, Tomatenpüree, scharfe Peperoni, Knoblauch, Sonnenblumenöl, Zucker, Kochsalz jodiert, Essig], Gewürzzubereitung «Harissa», Kochsalz jodiert, Zitronensaft, Petersilie, Kreuzkümmel), Süsskartoffeln mariniert 12% (Süss - kartoffeln, Zucker, Orangensaft aus Konzentrat, Zitronensaft, Rapsöl, Kochsalz jodiert, Peperoni, Pfeffer), Spinat, Granatapfel - kerne. Sauce 40 g: Sojazubereitung fermentiert (Wasser, Sojabohnen, Verdickungsmittel [E 406]), Karotten - püree, Rapsöl, Orangensaftkonzentrat, Zitronensaft, Kochsalz jodiert, Ingwersaft, Reisessigzubereitung (Reisessig, Zucker, Kochsalz), Kurkuma. Kann Spuren von Weizen enthalten. 380 g
FAQ
Which is healthier: Buddha bowl à la libanaise or Bouddha bowl?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bouddha bowl has fewer calories: 142 kcal versus 146 kcal per 100 g.
Which has less sugar?
Bouddha bowl has less sugar: 2.4 g versus 5.1 g per 100 g.