Buddha bowl à la libanaise vs Protein Power Buddha Bowl
Overall, Protein Power Buddha Bowl has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Buddha bowl à la libanaise | Protein Power Buddha Bowl |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 146 kcal | 126 kcal |
| Fat | 6.5 g | 5.1 g |
| Saturated fat | 1.5 g | 1.2 g |
| Sugars | 5.1 g | 2.5 g |
| Salt | 0.5 g | 0.5 g |
| Fiber | 4.6 g | 3.4 g |
| Protein | 6.2 g | 6.4 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Sesame seeds | Celery, Gluten, Nuts, Sesame seeds, Soybeans, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Protein Power Buddha Bowl has 14% fewer calories (126 kcal vs 146 kcal).
- Protein Power Buddha Bowl has 22% less fat (5.1 g vs 6.5 g).
- Protein Power Buddha Bowl has 20% less saturated fat (1.2 g vs 1.5 g).
- Protein Power Buddha Bowl has 51% less sugar (2.5 g vs 5.1 g).
- Buddha bowl à la libanaise has 26% more fiber (4.6 g vs 3.4 g).
- Protein Power Buddha Bowl has the better Nutri-Score.
- Only Buddha bowl à la libanaise lists: Eggs.
- Only Protein Power Buddha Bowl lists: Celery, Nuts, Soybeans, Sulphur dioxide and sulphites.
Ingredients
Buddha bowl à la libanaise
Patate douce grillée 26%, boulette au boeuf cuite 17,1% [viande bovine (origine : France) 11,6%, blanc d'ŒUF de poule (liquide, pasteurisé), oignon, eau, chapelure (farine de BLÉ (GLUTEN), sel), huiles végétales (tournesol et/ou colza), épices raz el hanout, sel, persil, coriandre, poivre], pois chiche cuit 14,4% (eau, pois chiche 6%), eau, BOULGHOUR (GLUTEN) 7,8%, aubergine grillée 6,3%, épinard 3,1%, oignon rouge 2,6%, jus de citron 2,4%, huile d'olive vierge extra, huile de colza, persil 0,9%, huile de SÉSAME, pâte de SÉSAME, menthe 0,2%, graine de SÉSAME, sel, thym, sumac, ail, cumin, piment rouge, graine de coriandre en poudre. Peut contenir des traces de: arachide, moutarde.
Protein Power Buddha Bowl
CHICKPEAS (20%), EDAMAME BEANS (11%) [SOYA], WATER, BROCCOLI (10%), RED CABBAGE (9%), TOFU (8%) [WATER, SOYA BEANS, NIGARI], BULGUR WHEAT (6%), RED QUINOA (5%), PEAS (5%), COCONUT MILK (4.1%) [COCONUT EXTRACT, WATER], HARISSA, MAPLE SYRUP, CORIANDER, SESAME OIL (1.3%) [SOYA], LIME JUICE, GINGER, HAZELNUTS, WHITE MISO [SOYA], RICE WINE VINEGAR, TAMARI [SOYA]. SESAME SEEDS, GARLIC, ARROWROOT, SEA SALT, GREEN CHILLI, CAYENNE PEPPER, CUMIN. FOR ALLERGENS: PLEASE SEE INGREDIENTS IN BOLD. OUR KITCHEN ALSO HANDLES PEANUTS, CELERY, SULPHITES AND MUSTARD GET IN TOUCH IF YOU'D LIKE TO KNOW MORE.
FAQ
Which is healthier: Buddha bowl à la libanaise or Protein Power Buddha Bowl?
Overall, Protein Power Buddha Bowl has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein Power Buddha Bowl has fewer calories: 126 kcal versus 146 kcal per 100 g.
Which has less sugar?
Protein Power Buddha Bowl has less sugar: 2.5 g versus 5.1 g per 100 g.