Buddha bowl vs Buddha bowl à la libanaise
Overall, Buddha bowl has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Buddha bowl | Buddha bowl à la libanaise |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 3 |
| Calories | 113 kcal | 146 kcal |
| Fat | 6.7 g | 6.5 g |
| Saturated fat | 0.9 g | 1.5 g |
| Sugars | 2.1 g | 5.1 g |
| Salt | 0.3 g | 0.5 g |
| Fiber | — | 4.6 g |
| Protein | 3.5 g | 6.2 g |
| Additives | 1 | 0 |
| Allergens | Sesame seeds | Eggs, Gluten, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Buddha bowl has 23% fewer calories (113 kcal vs 146 kcal).
- Buddha bowl has 41% less saturated fat (0.9 g vs 1.5 g).
- Buddha bowl has 59% less sugar (2.1 g vs 5.1 g).
- Buddha bowl à la libanaise has 43% more protein (6.2 g vs 3.5 g).
- Buddha bowl has the better Nutri-Score.
- Buddha bowl à la libanaise is less processed (lower NOVA group).
- Only Buddha bowl à la libanaise lists: Eggs, Gluten.
Ingredients
Buddha bowl
CAULIFLOWER, TAHINI SAUCE (WATER, SESAME SEED PASTE, OLIVE OIL, LEMON JUICE CONCENTRATE, SALT, SPICE, GARLIC), MARINATED CHICKPEAS (CHICKPEAS, OLIVE OIL, CHILI POWDER [CHILI PEPPER, PAPRIKA, SALT, GARLIC POWDER], GARLIC POWDER, OREGANO, SALT, CUMIN), SWEET POTATO, KALE, ONION, PARSLEY, RED CHILI PASTE (RED CHILI PEPPERS, SALT, DISTILLED VINEGAR, XANTHAN GUM), SALT.
Buddha bowl à la libanaise
Patate douce grillée 26%, boulette au boeuf cuite 17,1% [viande bovine (origine : France) 11,6%, blanc d'ŒUF de poule (liquide, pasteurisé), oignon, eau, chapelure (farine de BLÉ (GLUTEN), sel), huiles végétales (tournesol et/ou colza), épices raz el hanout, sel, persil, coriandre, poivre], pois chiche cuit 14,4% (eau, pois chiche 6%), eau, BOULGHOUR (GLUTEN) 7,8%, aubergine grillée 6,3%, épinard 3,1%, oignon rouge 2,6%, jus de citron 2,4%, huile d'olive vierge extra, huile de colza, persil 0,9%, huile de SÉSAME, pâte de SÉSAME, menthe 0,2%, graine de SÉSAME, sel, thym, sumac, ail, cumin, piment rouge, graine de coriandre en poudre. Peut contenir des traces de: arachide, moutarde.
FAQ
Which is healthier: Buddha bowl or Buddha bowl à la libanaise?
Overall, Buddha bowl has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Buddha bowl has fewer calories: 113 kcal versus 146 kcal per 100 g.
Which has less sugar?
Buddha bowl has less sugar: 2.1 g versus 5.1 g per 100 g.