Buddha turmeric hummus vs Bouddha bowl
Overall, Bouddha bowl has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Buddha turmeric hummus | Bouddha bowl |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 148 kcal | 142 kcal |
| Fat | 10.9 g | 5.6 g |
| Saturated fat | 1.3 g | 0.6 g |
| Sugars | 3.8 g | 2.4 g |
| Salt | 0.7 g | 0.9 g |
| Fiber | 3.4 g | 3.7 g |
| Protein | 3.2 g | 6.1 g |
| Additives | 4 | 1 |
| Allergens | Gluten, Milk, Mustard, Nuts, Sesame seeds, Soybeans, Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bouddha bowl has 49% less fat (5.6 g vs 10.9 g).
- Bouddha bowl has 54% less saturated fat (0.6 g vs 1.3 g).
- Bouddha bowl has 37% less sugar (2.4 g vs 3.8 g).
- Bouddha bowl has 48% more protein (6.1 g vs 3.2 g).
- Only Buddha turmeric hummus lists: Gluten, Milk, Mustard, Nuts, Sesame seeds, Soybeans, Sulphur dioxide and sulphites.
Ingredients
Buddha turmeric hummus
Potimarron 18%, houmous 14% (pois chiches, huile de tournesol, eau, páte de SESAME, huile d'olive. jus de citron, sel, correcteurs d'acidité: acide citrique, acide lactique, ail en poudre), brocoli 11%, épinard 10%, chou-fleur 8,3%, lentilles noires cuites 7.3% (lentilles noires 3,6%, eau), pomme 5,8%, huile de colza, épeautre cuit (BLE D'EPEAUTRE, eau), NOIX DE PECAN, base de soja (eau, fèves de SOJA pelées), raisins de Corinthe, oignon rouge, échalote, jus de citron de concentré, YAOURT entier, lait de coco (extrait de noix de coco, eau). huile de tournesol, persil, miel, moutarde à l'ancienne (vinaigre de cidre, graines de MOUTARDE, eau, sel), vinaigre balsamique blanc (vinaigre de vin, moût de raisin concentré, arôme naturel, antioxydant: anhydride sulfureux), sel, vinaigre d'alcool, ail, jus de pomme concentré, moutarde (eau. graines de MOUTARDE, vinaigre, sel, curcuma), jaune d'ŒEUF, graines de pavot, sirop de riz (farine de riz, eau), curry en poudre [herbes et épices (contient de la MOUTARDE), sell, épaississant: gomme xanthane, vinaigre de cidre, arôme naturel, curcuma 0,1%, piment rouge, miso (eau, fèves de SOJA, riz, sel, alcool), poivre.
Bouddha bowl
Linsenzubereitung mit Gemüse und Kichererbsenzubereitung Zutaten: Linsenzubereitung mit Gemüse und Kichererbsenzubereitung 340 g: Linsenzubereitung mit Gemüse 53% (Linsen [Wasser, Linsen], Federkohl, Sojabohnen [Sojabohnen, Kochsalz], Kochsalz jodiert, Ingwersaft, Zitronensaft, Gurken, Pfeffer, Rapsöl, Quinoa [Wasser, Quinoa], Knoblauch), Randenzubereitung 16% (Kichererbsen, Randen, Sesampaste [Sesam, Koch - salz], Zitronensaft, Rapsöl, Kochsalz jodiert, Knoblauch), Kichererbsenzubereitung 15% (Kichererbsen, Gemüsezubereitung «Ajvar» (Peperoni, Aubergine, Tomatenpüree, scharfe Peperoni, Knoblauch, Sonnenblumenöl, Zucker, Kochsalz jodiert, Essig], Gewürzzubereitung «Harissa», Kochsalz jodiert, Zitronensaft, Petersilie, Kreuzkümmel), Süsskartoffeln mariniert 12% (Süss - kartoffeln, Zucker, Orangensaft aus Konzentrat, Zitronensaft, Rapsöl, Kochsalz jodiert, Peperoni, Pfeffer), Spinat, Granatapfel - kerne. Sauce 40 g: Sojazubereitung fermentiert (Wasser, Sojabohnen, Verdickungsmittel [E 406]), Karotten - püree, Rapsöl, Orangensaftkonzentrat, Zitronensaft, Kochsalz jodiert, Ingwersaft, Reisessigzubereitung (Reisessig, Zucker, Kochsalz), Kurkuma. Kann Spuren von Weizen enthalten. 380 g
FAQ
Which is healthier: Buddha turmeric hummus or Bouddha bowl?
Overall, Bouddha bowl has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bouddha bowl has fewer calories: 142 kcal versus 148 kcal per 100 g.
Which has less sugar?
Bouddha bowl has less sugar: 2.4 g versus 3.8 g per 100 g.