Buckwheat vs Grano saraceno
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Buckwheat | Grano saraceno |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | — | — |
| Calories | 340 kcal | 363 kcal |
| Fat | 2.5 g | 2.9 g |
| Saturated fat | 0.5 g | 0.6 g |
| Sugars | 0 g | 2 g |
| Salt | 0 g | 0 g |
| Fiber | — | 5.8 g |
| Protein | 13 g | 13.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Buckwheat has 14% less fat (2.5 g vs 2.9 g).
- Buckwheat has no sugar, while Grano saraceno has 2 g.
- Grano saraceno has the better Nutri-Score.
Ingredients
Buckwheat
3KCTPN\ @BUCHWEIZEN Zubereitung: Buchweizen und Wasser im verhàltnis 1:3 in einem Topf bei starker Hitze aufkochen lassen. Dann bei niedriger Hitze zugedeckt quellen lassent bis das Wasser aufgebraucht ist. Der Deckel des Topfes sollte wahrend des Quellens nicht ge6ffnet werden, damit der Dampf und die Warme nicht entweichen. Durchschnittliche Nâhrwerte pro 100g
Grano saraceno
Not available.
FAQ
Which is healthier: Buckwheat or Grano saraceno?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Buckwheat has fewer calories: 340 kcal versus 363 kcal per 100 g.
Which has less sugar?
Buckwheat has less sugar: 0 g versus 2 g per 100 g.