Broccoli bites vs Brocoli sauce creme
Overall, Broccoli bites has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Broccoli bites | Brocoli sauce creme |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 4 |
| Calories | 153 kcal | 59 kcal |
| Fat | 8.2 g | 2.7 g |
| Saturated fat | 0.6 g | 1.2 g |
| Sugars | 1.2 g | 2.1 g |
| Salt | 0.8 g | 0.7 g |
| Fiber | 3.5 g | 1.9 g |
| Protein | 2.4 g | 2.9 g |
| Additives | 0 | 0 |
| Allergens | Eggs | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Brocoli sauce creme has 61% fewer calories (59 kcal vs 153 kcal).
- Brocoli sauce creme has 67% less fat (2.7 g vs 8.2 g).
- Broccoli bites has 51% less saturated fat (0.6 g vs 1.2 g).
- Broccoli bites has 44% less sugar (1.2 g vs 2.1 g).
- Broccoli bites has 46% more fiber (3.5 g vs 1.9 g).
- Brocoli sauce creme has 19% more protein (2.9 g vs 2.4 g).
- Broccoli bites is less processed (lower NOVA group).
- Only Broccoli bites lists: Eggs.
- Only Brocoli sauce creme lists: Gluten, Milk.
Ingredients
Broccoli bites
BROCCOLI, POTATOES, ONIONS, CANOLA OIL, POTATO FLAKES, EGG WHITES*, ARROWROOT POWDER, SEA SALT, GARLIC. CONTAINS: EGGS. MAY CONTAIN WHEAT, SOY, SESAME, AND EGGS.
Brocoli sauce creme
Brocolis 56%, lait demi-écremé, crème 6% (lait), eau, huile végétal (huile de palme, huile de tournesol), farine de blé, sel, amidon de riz, bouillon de légumes (sel, dextrose, levure, carotte, oignon, poireau, échalote, poivron, tomate), noix de muscade, poivre, Allergènes: Lait, blé
FAQ
Which is healthier: Broccoli bites or Brocoli sauce creme?
Overall, Broccoli bites has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Brocoli sauce creme has fewer calories: 59 kcal versus 153 kcal per 100 g.
Which has less sugar?
Broccoli bites has less sugar: 1.2 g versus 2.1 g per 100 g.