Broccoli bites vs Cremes Brócoli i Kale
Overall, Broccoli bites has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Broccoli bites | Cremes Brócoli i Kale |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | — |
| Calories | 153 kcal | 32 kcal |
| Fat | 8.2 g | 1.9 g |
| Saturated fat | 0.6 g | 0.3 g |
| Sugars | 1.2 g | 1.4 g |
| Salt | 0.8 g | 0.8 g |
| Fiber | 3.5 g | 1.3 g |
| Protein | 2.4 g | 0.9 g |
| Additives | 0 | 0 |
| Allergens | Eggs | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cremes Brócoli i Kale has 79% fewer calories (32 kcal vs 153 kcal).
- Cremes Brócoli i Kale has 77% less fat (1.9 g vs 8.2 g).
- Broccoli bites has 63% more fiber (3.5 g vs 1.3 g).
- Broccoli bites has 62% more protein (2.4 g vs 0.9 g).
- Broccoli bites has the better Nutri-Score.
- Only Broccoli bites lists: Eggs.
Ingredients
Broccoli bites
BROCCOLI, POTATOES, ONIONS, CANOLA OIL, POTATO FLAKES, EGG WHITES*, ARROWROOT POWDER, SEA SALT, GARLIC. CONTAINS: EGGS. MAY CONTAIN WHEAT, SOY, SESAME, AND EGGS.
Cremes Brócoli i Kale
CREMA DE BROCOLI I KALE INGREDIENTS: aigua, brócoli (16%), porros, ceba, kale (5%), oli d'oliva, flocs de civada sense gluten (0,9%), sal, alga wakame (Undana Pinnatifidia)(0,2%). gingebre (0,2%), espessidor (goma xan - fana), pebre negre, curcuma (<0,01%) i comi. Pot contenir traces de crustacis.
FAQ
Which is healthier: Broccoli bites or Cremes Brócoli i Kale?
Overall, Broccoli bites has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cremes Brócoli i Kale has fewer calories: 32 kcal versus 153 kcal per 100 g.
Which has less sugar?
Broccoli bites has less sugar: 1.2 g versus 1.4 g per 100 g.