Fleurettes de brocolis au fromage ail et fines herbes vs Broccoli bites
Overall, Broccoli bites has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Fleurettes de brocolis au fromage ail et fines herbes
Broccoli bites
Nutrition per 100 g
| Nutrient | Fleurettes de brocolis au fr... | Broccoli bites |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 97 kcal | 153 kcal |
| Fat | 6.9 g | 8.2 g |
| Saturated fat | 3.8 g | 0.6 g |
| Sugars | 1.7 g | 1.2 g |
| Salt | 0.7 g | 0.8 g |
| Fiber | 1.8 g | 3.5 g |
| Protein | 4.1 g | 2.4 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Milk | Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fleurettes de brocolis au fromage ail et fines herbes has 37% fewer calories (97 kcal vs 153 kcal).
- Fleurettes de brocolis au fromage ail et fines herbes has 16% less fat (6.9 g vs 8.2 g).
- Broccoli bites has 84% less saturated fat (0.6 g vs 3.8 g).
- Broccoli bites has 31% less sugar (1.2 g vs 1.7 g).
- Broccoli bites has 49% more fiber (3.5 g vs 1.8 g).
- Fleurettes de brocolis au fromage ail et fines herbes has 43% more protein (4.1 g vs 2.4 g).
- Broccoli bites has the better Nutri-Score.
- Broccoli bites is less processed (lower NOVA group).
- Only Fleurettes de brocolis au fromage ail et fines herbes lists: Gluten, Milk.
- Only Broccoli bites lists: Eggs.
Ingredients
Fleurettes de brocolis au fromage ail et fines herbes
Brocolis 73% (brocolis en fleurettes 60%, purée de brocoli), fromage 10%, crème (crème, stabilisant: carraghénanes), eau, farine de blé, iGit écrémé en poudre, sel, huile d'olive vierge extra, plantes aromatiques (ciboulette 011%1 persil 0,1%), ail 0,1%, épice.
Broccoli bites
BROCCOLI, POTATOES, ONIONS, CANOLA OIL, POTATO FLAKES, EGG WHITES*, ARROWROOT POWDER, SEA SALT, GARLIC. CONTAINS: EGGS. MAY CONTAIN WHEAT, SOY, SESAME, AND EGGS.
FAQ
Which is healthier: Fleurettes de brocolis au fromage ail et fines herbes or Broccoli bites?
Overall, Broccoli bites has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fleurettes de brocolis au fromage ail et fines herbes has fewer calories: 97 kcal versus 153 kcal per 100 g.
Which has less sugar?
Broccoli bites has less sugar: 1.2 g versus 1.7 g per 100 g.