Purée de brocolis cuisinée vs Broccoli bites
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Purée de brocolis cuisinée | Broccoli bites |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 34 kcal | 153 kcal |
| Fat | 1.4 g | 8.2 g |
| Saturated fat | 0.9 g | 0.6 g |
| Sugars | 2 g | 1.2 g |
| Salt | 0.6 g | 0.8 g |
| Fiber | 2.3 g | 3.5 g |
| Protein | 1.8 g | 2.4 g |
| Additives | 0 | 0 |
| Allergens | Milk | Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Purée de brocolis cuisinée has 78% fewer calories (34 kcal vs 153 kcal).
- Purée de brocolis cuisinée has 83% less fat (1.4 g vs 8.2 g).
- Broccoli bites has 34% less saturated fat (0.6 g vs 0.9 g).
- Broccoli bites has 41% less sugar (1.2 g vs 2 g).
- Broccoli bites has 35% more fiber (3.5 g vs 2.3 g).
- Broccoli bites has 23% more protein (2.4 g vs 1.8 g).
- Purée de brocolis cuisinée has the better Nutri-Score.
- Only Purée de brocolis cuisinée lists: Milk.
- Only Broccoli bites lists: Eggs.
Ingredients
Purée de brocolis cuisinée
Brocolis 96%, crème fraîche (LAIT), sel, poivre.
Broccoli bites
BROCCOLI, POTATOES, ONIONS, CANOLA OIL, POTATO FLAKES, EGG WHITES*, ARROWROOT POWDER, SEA SALT, GARLIC. CONTAINS: EGGS. MAY CONTAIN WHEAT, SOY, SESAME, AND EGGS.
FAQ
Which is healthier: Purée de brocolis cuisinée or Broccoli bites?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Purée de brocolis cuisinée has fewer calories: 34 kcal versus 153 kcal per 100 g.
Which has less sugar?
Broccoli bites has less sugar: 1.2 g versus 2 g per 100 g.