Purée de brocolis cuisinée vs Brocoli sauce creme
Overall, Purée de brocolis cuisinée has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Purée de brocolis cuisinée | Brocoli sauce creme |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 4 |
| Calories | 34 kcal | 59 kcal |
| Fat | 1.4 g | 2.7 g |
| Saturated fat | 0.9 g | 1.2 g |
| Sugars | 2 g | 2.1 g |
| Salt | 0.6 g | 0.7 g |
| Fiber | 2.3 g | 1.9 g |
| Protein | 1.8 g | 2.9 g |
| Additives | 0 | 0 |
| Allergens | Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Purée de brocolis cuisinée has 42% fewer calories (34 kcal vs 59 kcal).
- Purée de brocolis cuisinée has 48% less fat (1.4 g vs 2.7 g).
- Purée de brocolis cuisinée has 17% more fiber (2.3 g vs 1.9 g).
- Brocoli sauce creme has 38% more protein (2.9 g vs 1.8 g).
- Purée de brocolis cuisinée has the better Nutri-Score.
- Purée de brocolis cuisinée is less processed (lower NOVA group).
- Only Brocoli sauce creme lists: Gluten.
Ingredients
Purée de brocolis cuisinée
Brocolis 96%, crème fraîche (LAIT), sel, poivre.
Brocoli sauce creme
Brocolis 56%, lait demi-écremé, crème 6% (lait), eau, huile végétal (huile de palme, huile de tournesol), farine de blé, sel, amidon de riz, bouillon de légumes (sel, dextrose, levure, carotte, oignon, poireau, échalote, poivron, tomate), noix de muscade, poivre, Allergènes: Lait, blé
FAQ
Which is healthier: Purée de brocolis cuisinée or Brocoli sauce creme?
Overall, Purée de brocolis cuisinée has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Purée de brocolis cuisinée has fewer calories: 34 kcal versus 59 kcal per 100 g.
Which has less sugar?
Purée de brocolis cuisinée has less sugar: 2 g versus 2.1 g per 100 g.