Purée de brocolis vs Purée de brocolis cuisinée
Overall, Purée de brocolis cuisinée has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Purée de brocolis | Purée de brocolis cuisinée |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 46 kcal | 34 kcal |
| Fat | 2.6 g | 1.4 g |
| Saturated fat | 1.4 g | 0.9 g |
| Sugars | 1.4 g | 2 g |
| Salt | 0.4 g | 0.6 g |
| Fiber | 3.5 g | 2.3 g |
| Protein | 1.5 g | 1.8 g |
| Additives | 1 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Purée de brocolis cuisinée has 26% fewer calories (34 kcal vs 46 kcal).
- Purée de brocolis cuisinée has 46% less fat (1.4 g vs 2.6 g).
- Purée de brocolis cuisinée has 36% less saturated fat (0.9 g vs 1.4 g).
- Purée de brocolis has 30% less sugar (1.4 g vs 2 g).
- Purée de brocolis has 34% more fiber (3.5 g vs 2.3 g).
- Purée de brocolis cuisinée has 17% more protein (1.8 g vs 1.5 g).
- Purée de brocolis cuisinée is less processed (lower NOVA group).
Ingredients
Purée de brocolis
Brocolis (France) 96%, BEURRE concentré 3%, sel, amidon transformé de terre, poivre. Traces éventuelles de CÉLERI, céréales contenant du GLUTEN, CRUSTACÉS, MOUTARDE, OEUFS et POISSONS.
Purée de brocolis cuisinée
Brocolis 96%, crème fraîche (LAIT), sel, poivre.
FAQ
Which is healthier: Purée de brocolis or Purée de brocolis cuisinée?
Overall, Purée de brocolis cuisinée has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Purée de brocolis cuisinée has fewer calories: 34 kcal versus 46 kcal per 100 g.
Which has less sugar?
Purée de brocolis has less sugar: 1.4 g versus 2 g per 100 g.