Purée de brocolis vs Brocoli sauce creme
Overall, Purée de brocolis has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Purée de brocolis | Brocoli sauce creme |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 4 |
| Calories | 46 kcal | 59 kcal |
| Fat | 2.6 g | 2.7 g |
| Saturated fat | 1.4 g | 1.2 g |
| Sugars | 1.4 g | 2.1 g |
| Salt | 0.4 g | 0.7 g |
| Fiber | 3.5 g | 1.9 g |
| Protein | 1.5 g | 2.9 g |
| Additives | 1 | 0 |
| Allergens | Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Purée de brocolis has 22% fewer calories (46 kcal vs 59 kcal).
- Purée de brocolis has 33% less sugar (1.4 g vs 2.1 g).
- Purée de brocolis has 47% less salt (0.4 g vs 0.7 g).
- Purée de brocolis has 45% more fiber (3.5 g vs 1.9 g).
- Brocoli sauce creme has 48% more protein (2.9 g vs 1.5 g).
- Purée de brocolis has the better Nutri-Score.
- Only Brocoli sauce creme lists: Gluten.
Ingredients
Purée de brocolis
Brocolis (France) 96%, BEURRE concentré 3%, sel, amidon transformé de terre, poivre. Traces éventuelles de CÉLERI, céréales contenant du GLUTEN, CRUSTACÉS, MOUTARDE, OEUFS et POISSONS.
Brocoli sauce creme
Brocolis 56%, lait demi-écremé, crème 6% (lait), eau, huile végétal (huile de palme, huile de tournesol), farine de blé, sel, amidon de riz, bouillon de légumes (sel, dextrose, levure, carotte, oignon, poireau, échalote, poivron, tomate), noix de muscade, poivre, Allergènes: Lait, blé
FAQ
Which is healthier: Purée de brocolis or Brocoli sauce creme?
Overall, Purée de brocolis has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Purée de brocolis has fewer calories: 46 kcal versus 59 kcal per 100 g.
Which has less sugar?
Purée de brocolis has less sugar: 1.4 g versus 2.1 g per 100 g.